Crista Shaw, LCPC
- Stress and anxiety support
- Family and trauma care
- Client-centered collaboration
About Crista Shaw
She prioritizes creating an open, nonjudgmental space where thoughts and feelings can be expressed freely and explored together. That environment is intended to help clients feel heard while they learn skills to manage symptoms, improve relationships, and address past harms. Crista recognizes that beginning therapy can require courage and affirms the importance of taking that first step toward support.
Her approach combines empathy with structured techniques so each person can find what works best for them, pace progress according to their needs, and address both immediate concerns and longer-standing patterns. Crista partners with clients to set goals and tailor interventions in a way that fits their lives and values.
Areas of Expertise
Primary Focus
Also Specializes In
Additional Focus Areas
Therapeutic Approach
Frequently Asked Questions
How much experience does Crista Shaw have?
Crista Shaw has 15 years of professional experience.
Is Crista Shaw a licensed therapist?
Yes. She holds the LCPC credential - Licensed Clinical Professional Counselor. License details: ME LCPC CC4311.
In which languages does Crista Shaw provide therapy?
Therapy is provided in English.
Where is Crista Shaw located?
Crista Shaw is located in Maine.
How can I work with Crista Shaw as my therapist?
You can work with Crista Shaw through video calls, phone sessions, live chat, or text-based messaging.
Does Crista Shaw work with international clients?
Crista Shaw does not currently work with international clients.
How much does therapy with Crista Shaw cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Approaches and Online Options for Practical Support
Client-centered therapy emphasizes empathy, respect, and the client’s own goals. It focuses on building a collaborative relationship in which the therapist listens carefully and reflects back what a person is experiencing, helping clients gain clarity and confidence to make changes. Cognitive Behavioral Therapy, or CBT, uses structured techniques to identify and shift unhelpful thoughts and behaviors; it is often applied to anxiety, mood concerns, and stress-related difficulties by teaching practical skills for managing symptoms. Dialectical Behavior Therapy, or DBT, blends acceptance and change strategies and offers specific skills for emotion regulation, distress tolerance, and improving interpersonal effectiveness - helpful for intense emotions and relationship challenges.Finding the right approach is part of the therapeutic process. Crista Shaw works collaboratively with each person to explore which combination of methods best fits their needs, goals, and preferences, and adjusts the plan as progress unfolds. This shared decision-making helps tailor care to the individual rather than relying on a one-size-fits-all model.
Online therapy offers flexibility through video calls, phone sessions, live chat, or text-based messaging, making it easier to fit sessions into busy schedules or to access support from different locations. Licensed professionals can use these options to provide consistent, ongoing care while accommodating varied communication styles and life demands.