Colette Mattos, BACP
- Attachment-focused support
- Couples and individuals
- Anxiety and self-esteem
About Colette Mattos
Her work is informed by an attachment-focused perspective that aims to surface the emotional patterns and responses driving behaviour beneath the surface. By exploring how earlier experiences may influence current ways of relating, she helps clients identify unhelpful cycles and gently develop new, healthier ways of connecting with others and with themselves. Many of the people she sees also experience anxiety, depression or low self-esteem, particularly when these issues intersect with relationship concerns.
Colette offers a warm, collaborative and non-judgmental space where clients can talk openly, gain clarity and begin to build more secure and fulfilling relationships. She holds BACP accreditation - membership of the British Association for Counselling and Psychotherapy - and aims to help clients move toward greater emotional understanding and stronger connections.
Areas of Expertise
Primary Focus
Also Specializes In
Additional Focus Areas
Therapeutic Approach
Frequently Asked Questions
How much experience does Colette Mattos have?
Colette Mattos has 4 years of experience.
Is Colette Mattos a licensed therapist?
Yes. She holds BACP, which indicates membership of the British Association for Counselling and Psychotherapy. No additional license details are provided.
In which languages does Colette Mattos provide therapy?
Colette Mattos provides therapy in English.
Where is Colette Mattos located?
Colette Mattos is located in the United Kingdom.
How can I work with Colette Mattos as my therapist?
You can work with Colette Mattos through video calls, phone sessions, live chat, or text-based messaging.
Does Colette Mattos work with international clients?
Colette Mattos does not currently work with international clients.
How much does therapy with Colette Mattos cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started with therapy is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Approaches to attachment and relationship work online
Client-Centered Therapy focuses on creating a supportive, non-judgmental environment where clients are encouraged to explore their feelings at their own pace. It is helpful for building self-awareness, self-esteem and a stronger sense of agency in relationships. Emotionally-Focused Therapy (EFT) concentrates on the emotional bonds between people and helps partners or individuals understand and change the interaction patterns that lead to disconnection or distress. It is often used for intimacy and relationship issues. Cognitive Behavioral Therapy (CBT) addresses the links between thoughts, emotions and behaviours; it provides practical strategies to manage symptoms of anxiety, depression and unhelpful thinking that can affect relationships.
Finding the right therapeutic approach is part of the process, and Colette works collaboratively with clients to determine which methods best fit their needs, goals and preferences. She tailors sessions to individual circumstances and adjusts the approach as progress is made.
Online therapy through video calls, phone sessions, live chat or text-based messaging offers flexibility for people balancing work, family and other commitments. These options can make it easier to maintain continuity of care, engage from a comfortable setting and access support even when meeting in person is difficult. Licensed professionals can adapt exercises and conversations to each format so therapy remains practical and effective.