Clare O'Toole, LMFT
LMFT guiding adults toward connection and resilience
- Collaborative care
- Evidence-based methods
- Support for transitions
About Clare O'Toole
Clare O'Toole holds a Master’s Degree in Professional Counseling and brings two decades of clinical experience to her practice. As a Licensed Marriage and Family Therapist (LMFT), she blends formal training with ongoing study in areas such as attachment theory, trauma-informed care, harm reduction, mindfulness practices, and emotionally focused therapy (EFT). Her work centers on the conviction that healing grows out of connection - with others and with oneself.
Working primarily with adults, Clare favors a collaborative, nonjudgmental stance that honors each person’s distinct story. She integrates evidence-based methods including Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), and Internal Family Systems (IFS), while remaining flexible and client-centered so treatment can shift with changing needs. Clare aims to help people recognize and move through entrenched patterns, manage overwhelming stress, and clarify the next steps when life feels uncertain.
Clients can expect a practice marked by warmth, presence, and steady attention; Clare offers space to slow down, reflect, and experiment with new ways of living. Her goal is to support individuals in feeling more grounded, more connected, and more empowered to navigate their lives with greater clarity and resilience.
Working primarily with adults, Clare favors a collaborative, nonjudgmental stance that honors each person’s distinct story. She integrates evidence-based methods including Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), and Internal Family Systems (IFS), while remaining flexible and client-centered so treatment can shift with changing needs. Clare aims to help people recognize and move through entrenched patterns, manage overwhelming stress, and clarify the next steps when life feels uncertain.
Clients can expect a practice marked by warmth, presence, and steady attention; Clare offers space to slow down, reflect, and experiment with new ways of living. Her goal is to support individuals in feeling more grounded, more connected, and more empowered to navigate their lives with greater clarity and resilience.
Areas of Expertise
Primary Focus
Also Specializes In
Relationship issuesFamily conflictsAnger managementCoping with life changesCoachingCompassion fatigueADHD
Additional Focus Areas
AbandonmentAttachment issuesCaregiver issues and stressCommitment issuesCommunication problemsControl issuesDivorce and separationEmptinessFamily problemsForgivenessGuilt and shameImpulsivityInfidelityIsolation / lonelinessJealousyLife purposeMidlife crisisVeteran and Armed Forces IssuesMoney and financial issuesPanic disorder and panic attacksPost-traumatic stressSelf-loveSocial anxiety and phobiaWomen's issuesWorkplace issuesYoung adult issues
Therapeutic Approach
Acceptance and Commitment Therapy (ACT) Attachment-Based Therapy Client-Centered Therapy Cognitive Behavioral Therapy (CBT) Dialectical Behavior Therapy (DBT) Emotionally-Focused Therapy (EFT) Mindfulness Therapy Motivational Interviewing Psychodynamic Therapy Solution-Focused Therapy Trauma-Focused Therapy Internal Family Systems
Frequently Asked Questions
How much experience does Clare O'Toole have?
Clare O'Toole has 20 years of experience.
Is Clare O'Toole a licensed therapist?
Yes. She holds the credential LMFT which stands for Licensed Marriage and Family Therapist. License details: CA LMFT 105247.
In which languages does Clare O'Toole provide therapy?
Clare provides therapy in English.
Where is Clare O'Toole located?
Clare is located in California.
How can I work with Clare O'Toole as my therapist?
You can work with Clare O'Toole through video calls, phone sessions, live chat, or text-based messaging.
Does Clare O'Toole work with international clients?
Clare O'Toole does not currently work with international clients.
How much does therapy with Clare O'Toole cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, just click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started with therapy is quick and straightforward. Just click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Therapeutic Approaches and Online Care
Acceptance and Commitment Therapy (ACT helps people notice painful thoughts and feelings without getting stuck in them and to clarify personal values so actions align with what matters. It is often useful for anxiety, stress, and life transitions.)Attachment-Based Therapy focuses on understanding how early relationships shape current emotional patterns and connection needs. It can help with relationship difficulties, feelings of abandonment, and repairing trust with significant others.
Cognitive Behavioral Therapy (CBT involves identifying unhelpful thoughts and behaviors and testing new ways of thinking and acting. It is a practical approach for managing symptoms of anxiety, low mood, and repetitive negative patterns.)
Choosing the right approach is part of the therapeutic process; Clare works collaboratively with each person to determine which methods fit their goals, needs, and preferences. She adapts techniques over time so therapy stays relevant and responsive to change.
Online therapy offers flexibility and access to consistent support through video calls, phone sessions, live chat, or text-based messaging. These options make it easier to fit sessions into a busy life, maintain continuity during transitions, and engage in therapy from familiar surroundings while working with licensed professionals and therapists who tailor care to individual needs.