Claire Smith, BACP

UK therapist supporting trauma and relationships

Trauma and abuse
Anxiety and depression
Neurodiversity support

About Claire Smith

Claire Smith is a UK-licensed therapist with more than four years of professional experience supporting people through anxiety, low mood, bereavement, relationship difficulties, family conflict, and complex trauma and abuse. She has worked within the NHS NELFT children’s crisis unit, responding to severe mental health concerns and high-risk cases, and brings that experience to a thoughtful, trauma-informed approach. Claire is trained with a professional credential from the BACP - the British Association for Counselling and Psychotherapy - which signifies adherence to recognised practice standards in counselling and psychotherapy.

She works sensitively with neurodiverse clients and has direct experience with OCD, ADHD, and autism, tailoring conversations and treatment plans to each person’s circumstances and goals. Claire emphasises respect, sensitivity, and compassion in every therapeutic encounter and adapts methods to meet individual needs rather than using a one-size-fits-all approach. Taking the first step toward support can be difficult, and Claire recognises the courage involved in beginning that process.

Areas of Expertise

Primary Focus

Stress, AnxietyRelationship issuesFamily conflictsTrauma and abuse Depression

Also Specializes In

GriefIntimacy-related issuesEating disordersParenting issuesAnger managementSelf esteemCareer difficultiesBipolar disorderCoping with life changesCoachingCompassion fatigueADHD

Additional Focus Areas

AbandonmentAntisocial personalityAttachment issuesAutism and Asperger SyndromeAvoidant personalityBody imageCaregiver issues and stressCo-morbidityCodependencyCommitment issuesCommunication problemsControl issuesDependent personalityDissociationDivorce and separationDomestic violenceDrug and alcohol addictionEmptinessFamily of origin issuesFamily problemsFatherhood issuesFertility issuesForgivenessGender dysphoriaGuilt and shameHoardingImpulsivityInfidelityIntellectual disabilityIsolation / lonelinessJealousyLife purposeMen's issuesMidlife crisisMoney and financial issuesMood disordersNarcissismObsessions, compulsions, and OCDPanic disorder and panic attacksParanoiaPersonality disordersPhobiasPost-traumatic stressSeasonal Affective Disorder (SAD)Self-harmSelf-loveSocial anxiety and phobiaWomen's issuesWorkplace issuesYoung adult issues

Therapeutic Approach

Acceptance and Commitment Therapy (ACT) Attachment-Based Therapy Client-Centered Therapy Cognitive Behavioral Therapy (CBT) Dialectical Behavior Therapy (DBT) Emotionally-Focused Therapy (EFT) Existential Therapy Jungian Therapy Mindfulness Therapy Motivational Interviewing Narrative Therapy Psychodynamic Therapy Solution-Focused Therapy Somatic Therapy Trauma-Focused Therapy Internal Family Systems

Frequently Asked Questions

How much experience does Claire Smith have?

Claire Smith has four years of professional experience working in mental health and therapeutic settings.

Is Claire Smith a licensed therapist?

Yes. Claire Smith is licensed in the United Kingdom and holds a BACP credential. The BACP is the British Association for Counselling and Psychotherapy, a professional body that represents counsellors and psychotherapists and promotes recognised practice standards.

In which languages does Claire Smith provide therapy?

Claire Smith provides therapy in English.

Where is Claire Smith located?

Claire Smith is located in the United Kingdom.

How can I work with Claire Smith as my therapist?

You can work with Claire Smith through video calls, phone sessions, live chat, or text-based messaging.

Does Claire Smith work with international clients?

Claire Smith does not currently work with international clients.

How much does therapy with Claire Smith cost?

The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be cancelled at any time, for any reason. For current details, click the "Start Therapy" button on this page.

How can I get started with therapy?

Getting started with therapy is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.

Approaches That Guide Online Support

Acceptance and Commitment Therapy (ACT helps people clarify their values and take committed steps toward meaningful change while learning to accept difficult internal experiences). It is useful for anxiety, depression, and life transitions where people want to reduce avoidance and increase psychological flexibility.

Attachment-Based Therapy focuses on patterns of relating that develop from early relationships and how those patterns affect current connections. It helps people improve trust, intimacy, and emotional regulation in relationships and can be especially useful for those dealing with abandonment, attachment issues, or relationship distress.

Claire Smith works collaboratively with clients to determine which approaches best suit their needs and goals. Finding the right therapeutic method is part of the therapeutic process, and she tailors interventions based on each person’s preferences, presenting concerns, and progress over time.

Online therapy offers practical flexibility - sessions can happen via video call, phone, live chat, or text messaging to fit different schedules and comfort levels. These options make regular access to a licensed professional easier for people managing busy lives, mobility limits, or geographic constraints, and allow therapy to continue across changing circumstances.

Ready to start therapy with Claire Smith?

Take the first step toward a better you.

Get Started