Cira Mozos Ansorena, AASW

Compassionate AASW psychotherapist for trauma and anxiety

Trauma and anxiety
Mindfulness and MBSR
Bilingual English Spanish

About Cira Mozos Ansorena

Cira Mozos Ansorena is an experienced mental health professional based in Australia who brings seven years of clinical practice to her work. She is a qualified psychotherapist, a registered counsellor (ACA), and an Accredited Social Worker (AASW) - the AASW designation indicates accredited standing in social work in Australia. Her practice focuses on helping people manage stress and anxiety, recover from trauma and abuse, develop practical anger-management strategies, and navigate depression.

Cira also works extensively with low self-esteem, addiction, grief and loss, and related challenges. She combines evidence-based interventions from multiple therapeutic models to form an integrative approach, adapting methods to meet each person where they are in their life. This flexible clinical style aims to support practical coping skills as well as deeper emotional processing.

Known for a compassionate and respectful manner, she cultivates a welcoming space that encourages self-awareness, acceptance, and gradual change. Cira emphasizes the client as the expert in their own story and partners with people to identify strengths and steps toward a more fulfilling life. She also serves as a lead facilitator for Mindfulness-Based Stress Reduction (MBSR), an eight-week program designed to strengthen attention and emotional regulation.

Cira provides services in English and Spanish and draws on a range of approaches to tailor care to individual goals and cultural contexts.

Areas of Expertise

Primary Focus

Stress, Anxiety Trauma and abuseAnger managementDepression

Additional Focus Areas

Attachment issuesAutism and Asperger SyndromeCaregiver issues and stressCommunication problemsForgivenessGuilt and shameImmigration issuesImpulsivityIntellectual disabilityIsolation / lonelinessLife purposeMidlife crisisMood disordersMulticultural concernsObsessions, compulsions, and OCDPanic disorder and panic attacksPostpartum depressionPost-traumatic stressSelf-loveWomen's issuesYoung adult issues

Therapeutic Approach

Acceptance and Commitment Therapy (ACT) Attachment-Based Therapy Client-Centered Therapy Cognitive Behavioral Therapy (CBT) Dialectical Behavior Therapy (DBT) Emotionally-Focused Therapy (EFT) Existential Therapy Mindfulness Therapy Narrative Therapy Psychodynamic Therapy Trauma-Focused Therapy

Frequently Asked Questions

How much experience does Cira Mozos Ansorena have?

Cira Mozos Ansorena has seven years of experience working in mental health and psychotherapy.

Is Cira Mozos Ansorena a licensed therapist?

Yes. She holds the Accredited Social Worker credential (AASW). The AASW designation denotes accredited standing in social work within Australia.

In which languages does Cira Mozos Ansorena provide therapy?

Cira provides therapy in English and Spanish.

Where is Cira Mozos Ansorena located?

She is based in Australia.

How can I work with Cira Mozos Ansorena as my therapist?

Her practice includes work conducted through video calls, phone sessions, live chat, or text-based messaging. Availability may vary and she is not currently accepting new clients.

Does Cira Mozos Ansorena work with international clients?

Cira Mozos Ansorena does not currently work with international clients.

How much does therapy with Cira Mozos Ansorena cost?

The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.

How can I get started with therapy?

Getting started is straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with a therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging. Note that Cira is not currently accepting new clients.

Therapeutic approaches for online wellbeing

When working with clients online, Cira frequently draws on Acceptance and Commitment Therapy (ACT), Attachment-Based Therapy, and Client-Centered Therapy. ACT focuses on helping people clarify their values and build psychological flexibility - it supports those coping with anxiety, stress, and avoidance by teaching skills to stay present and act in line with what matters most. Attachment-Based Therapy explores patterns of connection and emotional safety formed in relationships - it is useful for attachment issues, relationship difficulties, and challenges with trust or intimacy. Client-Centered Therapy emphasizes empathy, unconditional positive regard, and collaboration - it helps people strengthen self-awareness and self-acceptance while charting their own path to change.

Finding the right approach is part of the therapeutic process rather than a fixed choice. Cira works collaboratively with each person to determine which methods best fit their needs, goals, and preferences, adjusting techniques as therapy unfolds to maximize relevance and impact.

Online sessions via video call, phone, live chat, or text-based messaging offer flexibility for different schedules and communication styles. These options make it easier to access licensed professionals and therapists from home or work, accommodate caregiver or work commitments, and maintain continuity of care when in-person appointments are not feasible.

Ready to start therapy with Cira Mozos Ansorena?

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