Cindy Llora, LMFT
Arizona LMFT supporting relationships and trauma recovery
- Trauma and addiction care
- Family and relationship work
- CBT and ACT approaches
About Cindy Llora
Cindy Llora is a Licensed Marriage and Family Therapist (LMFT) practicing in Arizona. As an LMFT she holds a professional license to work with individuals, couples, and families on relationship and mental health concerns. She is licensed in both Arizona and California and currently provides therapy for clients in Arizona only.
Cindy brings 14 years of experience in the counseling field, with deep experience treating addiction, trauma, grief and loss, and family conflict. Her work has included supporting people and families affected by alcoholism, assisting clients with PTSD and trauma including work with Vietnam veterans, and working with dual-diagnosed populations. She addresses a broad range of concerns such as stress, anxiety, depression, bipolar disorder, intimacy issues, coping with life changes, and compassion fatigue.
Her clinical approach draws from a variety of evidence-informed methods, including Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), Attachment-Based techniques, Client-Centered approaches, Dialectical Behavior Therapy (DBT), motivational interviewing, narrative work, mindfulness practices, and solution-oriented strategies. She also integrates creative tools such as music lyrics and songwriting when helpful for clients coping with addiction, trauma, or grief. Cindy focuses on helping people reframe persistent negative thoughts and stories, make sense of difficult memories, and develop new ways of responding to life’s challenges. She aims to collaborate with clients to build healthier, more balanced lives and looks forward to supporting those ready to explore change.
Cindy brings 14 years of experience in the counseling field, with deep experience treating addiction, trauma, grief and loss, and family conflict. Her work has included supporting people and families affected by alcoholism, assisting clients with PTSD and trauma including work with Vietnam veterans, and working with dual-diagnosed populations. She addresses a broad range of concerns such as stress, anxiety, depression, bipolar disorder, intimacy issues, coping with life changes, and compassion fatigue.
Her clinical approach draws from a variety of evidence-informed methods, including Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), Attachment-Based techniques, Client-Centered approaches, Dialectical Behavior Therapy (DBT), motivational interviewing, narrative work, mindfulness practices, and solution-oriented strategies. She also integrates creative tools such as music lyrics and songwriting when helpful for clients coping with addiction, trauma, or grief. Cindy focuses on helping people reframe persistent negative thoughts and stories, make sense of difficult memories, and develop new ways of responding to life’s challenges. She aims to collaborate with clients to build healthier, more balanced lives and looks forward to supporting those ready to explore change.
Areas of Expertise
Primary Focus
Also Specializes In
AddictionsRelationship issuesTrauma and abuseAnger managementSelf esteemCareer difficultiesBipolar disorderDepressionCoachingCompassion fatigue
Additional Focus Areas
AbandonmentAttachment issuesBDSM, kink, and alternative sex cultureCodependencyCommitment issuesCommunication problemsControl issuesFamily of origin issuesFamily problemsForgivenessGuilt and shameImpulsivityIsolation / lonelinessJealousyLife purposeMidlife crisisNarcissismObsessions, compulsions, and OCDPanic disorder and panic attacksPolyamory / non-monogamous relationshipsPost-traumatic stressProcess addiction (porn, exercise, gambling)Self-harmSelf-loveSexual assault and abuseSexualityWomen's issuesWorkplace issues
Therapeutic Approach
Acceptance and Commitment Therapy (ACT) Attachment-Based Therapy Client-Centered Therapy Cognitive Behavioral Therapy (CBT) Dialectical Behavior Therapy (DBT) Emotionally-Focused Therapy (EFT) Imago Relationship Therapy Mindfulness Therapy Motivational Interviewing Narrative Therapy Psychodynamic Therapy Solution-Focused Therapy Trauma-Focused Therapy Internal Family Systems
Frequently Asked Questions
How much experience does Cindy Llora have?
Cindy Llora has 14 years of experience in the counseling and therapy field.
Is Cindy Llora a licensed therapist?
Yes. She holds the credential LMFT, which identifies her as a Licensed Marriage and Family Therapist. License details: CA LMFT 103055, AZ LMFT LMFT-15462.
In which languages does Cindy Llora provide therapy?
Cindy provides therapy in English.
Where is Cindy Llora located?
She is located in Arizona.
How can I work with Cindy Llora as my therapist?
You can work with Cindy through video calls, phone sessions, live chat, or text-based messaging.
Does Cindy Llora work with international clients?
Cindy does not currently work with international clients.
How much does therapy with Cindy Llora cost?
The cost of therapy can vary depending on factors such as your location and Cindy's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire to help match you with a therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Therapeutic Approaches and Online Support
Cindy uses Acceptance and Commitment Therapy (ACT) to help clients clarify their values and take meaningful action even when uncomfortable thoughts or feelings arise. ACT is practical for people struggling with anxiety, depression, or patterns of avoidance because it focuses on living in line with what matters to the individual rather than getting stuck trying to eliminate difficult emotions.Attachment-Based Therapy is another key component of her work, helping clients examine how early relationships influence current patterns in intimacy, trust, and communication. This approach can be especially useful for those facing abandonment issues, attachment-related concerns, or repetitive relationship difficulties.
Cognitive Behavioral Therapy (CBT) is used to identify and shift unhelpful thinking patterns and behaviors that contribute to distress. CBT often benefits clients dealing with anxiety, depression, trauma-related thoughts, and challenges in coping with life changes.
Finding the right approach is a collaborative process. Cindy works with each person to explore which methods fit best with their needs, goals, and preferences, adapting techniques over time so therapy remains relevant and effective.
Online therapy options include video calls, phone sessions, live chat, and text-based messaging, which provide flexibility for scheduling and let clients connect from home or other convenient places. These formats make it easier to maintain continuity of care during life transitions and to access licensed professionals and therapists without needing to travel.