Cila Hintz, NCPS
UK psychotherapist for anxiety and trauma
- Anxiety and panic
- Addictions and trauma
- Grief and loss support
About Cila Hintz
Cila Hintz is a qualified psychotherapist based in the United Kingdom with eight years of clinical experience. She works with people facing stress, panic and anxiety, phobias, addictions, trauma and abuse, and those coping with grief and loss, tailoring support to each person's circumstances and goals.
Holding the NCPS credential in psychotherapy, she draws on a variety of therapeutic techniques to develop treatment plans suited to an individual’s needs. Her approach balances clinical skill with sensitivity, aiming to create a respectful and compassionate space for exploration and change.
Cila emphasizes collaboration in therapy, listening closely to understand what matters most to each person and recommending practical strategies that fit their life. She recognises that beginning therapy takes courage and affirms the value of taking that first step, offering steady guidance throughout the therapeutic process.
Holding the NCPS credential in psychotherapy, she draws on a variety of therapeutic techniques to develop treatment plans suited to an individual’s needs. Her approach balances clinical skill with sensitivity, aiming to create a respectful and compassionate space for exploration and change.
Cila emphasizes collaboration in therapy, listening closely to understand what matters most to each person and recommending practical strategies that fit their life. She recognises that beginning therapy takes courage and affirms the value of taking that first step, offering steady guidance throughout the therapeutic process.
Areas of Expertise
Also Specializes In
LGBTRelationship issuesFamily conflictsIntimacy-related issuesEating disordersSleeping disordersParenting issuesAnger managementBipolar disorderDepressionCoping with life changesCoachingCompassion fatigueADHD
Additional Focus Areas
AbandonmentAttachment issuesBDSM, kink, and alternative sex cultureBody imageCaregiver issues and stressCo-morbidityCodependencyCommitment issuesCommunication problemsControl issuesDependent personalityDissociationDivorce and separationDrug and alcohol addictionEating and food-related issuesEmptinessFatherhood issuesForgivenessGuilt and shameHoardingHospice and end-of-life counselingImpulsivityIsolation / lonelinessJealousyMidlife crisisVeteran and Armed Forces IssuesMoney and financial issuesMood disordersNarcissismObsessions, compulsions, and OCDPanic disorder and panic attacksParanoiaPersonality disordersPhobiasPolyamory / non-monogamous relationshipsPost-traumatic stressProcess addiction (porn, exercise, gambling)Self-harmSelf-loveSexual assault and abuseSexualitySmoking / vaping cessationSocial anxiety and phobiaWomen's issuesWorkplace issues
Therapeutic Approach
Acceptance and Commitment Therapy (ACT) Client-Centered Therapy Cognitive Behavioral Therapy (CBT) Dialectical Behavior Therapy (DBT) Hypnotherapy Mindfulness Therapy Motivational Interviewing Psychodynamic Therapy Solution-Focused Therapy Internal Family Systems
Frequently Asked Questions
How much experience does Cila Hintz have?
Cila Hintz has 8 years of clinical experience.
Is Cila Hintz a licensed therapist?
Yes. She holds the NCPS credential in psychotherapy. No further licence details were provided.
In which languages does Cila Hintz provide therapy?
Therapy is offered in English and Hungarian.
Where is Cila Hintz located?
She is located in the United Kingdom.
How can I work with Cila Hintz as my therapist?
You can work with Cila Hintz through video calls, phone sessions, live chat, or text-based messaging.
Does Cila Hintz work with international clients?
Cila Hintz does not currently work with international clients.
How much does therapy with Cila Hintz cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session by phone, video call, live chat, or in-app messaging.
Therapeutic approaches and online care
She draws on Acceptance and Commitment Therapy (ACT) to help people clarify their values and develop practical ways to live in line with what matters to them, often supporting work with anxiety, stress and avoidance patterns. Client-Centered Therapy is also a key part of her practice - it focuses on empathetic listening and creating an accepting, nonjudgmental space so people can explore feelings and make their own choices. Cognitive Behavioral Therapy (CBT) is used to identify and shift unhelpful thinking and behaviour patterns and is commonly applied to concerns such as panic, phobias and mood difficulties.These approaches are commonly used by licensed professionals and therapists, and she works collaboratively with each person to determine the best fit based on individual needs, goals and preferences. Finding the right approach is part of the therapeutic journey, and she supports clients in tailoring methods over time.
Online therapy options include video calls, phone sessions, live chat and text-based messaging, offering flexibility for different schedules and comfort levels. These formats allow therapy to fit into busy lives, reduce travel time, and make consistent support more accessible while maintaining the same collaborative therapeutic focus.