Christopher Rizzo, LMHC
- Depression and anxiety
- LGBTQ+ affirming care
- Life transition support
About Christopher Rizzo
He focuses on helping individuals deepen self-understanding, strengthen communication skills, and develop practical resilience for everyday life. Christopher brings experience working with LGBTQ+ clients and those coping with social anxiety and questions of personal identity, guiding clients through transitions and moments of change with patience and clarity.
In sessions he cultivates a non-judgmental, collaborative atmosphere where clients can explore difficult feelings, examine limiting beliefs, and pursue meaningful personal growth. Drawing from evidence-based methods, he partners with clients to identify goals and practical strategies that fit their lives, supporting a steady path toward greater well-being and self-discovery.
Areas of Expertise
Primary Focus
Additional Focus Areas
Therapeutic Approach
Frequently Asked Questions
How much experience does Christopher Rizzo have?
Christopher Rizzo has 7 years of experience.
Is Christopher Rizzo a licensed therapist?
Yes. He holds the credential LMHC, which stands for Licensed Mental Health Counselor. License details: NY LMHC 015609.
In which languages does Christopher Rizzo provide therapy?
Christopher Rizzo provides therapy in English.
Where is Christopher Rizzo located?
Christopher Rizzo is located in New York.
How can I work with Christopher Rizzo as my therapist?
Clients can work with Christopher Rizzo through video calls, phone sessions, live chat, or text-based messaging.
Does Christopher Rizzo work with international clients?
Christopher Rizzo does not currently work with international clients.
How much does therapy with Christopher Rizzo cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started with therapy is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Therapeutic Approaches and Online Care
Christopher Rizzo integrates Acceptance and Commitment Therapy, client-centered methods, and cognitive behavioral techniques to tailor care to each person's needs. Acceptance and Commitment Therapy (ACT) helps clients notice difficult thoughts and feelings without being driven by them, and then take steps toward a values-driven life - it can be useful for anxiety, stress, and motivation. Client-Centered Therapy emphasizes empathy and unconditional positive regard, creating space for clients to explore identity and personal meaning while feeling heard and respected. Cognitive Behavioral Therapy (CBT) focuses on identifying unhelpful thinking patterns and testing new behaviors, which can help with depression, anxiety, and coping with everyday challenges.
Finding the right approach is part of the therapeutic process. Christopher works collaboratively with clients to determine which methods fit their goals, preferences, and circumstances, adjusting techniques as progress unfolds and priorities shift.
Online therapy offers practical flexibility: sessions can take place by video call or phone, and shorter interactions are possible through live chat or text-based messaging. These options make it easier to schedule consistent support around daily life and to access licensed professionals and therapists from different locations, increasing accessibility while maintaining a focus on effective, client-centered care.