Christopher Ingram, BACP

Integrative counsellor for trauma and relationships

Stress and anxiety
Trauma and abuse
ADHD and parenting

About Christopher Ingram

Christopher Ingram is an integrative psychotherapeutic counsellor who supports people as they navigate healing, self-discovery, and life transitions. He draws on a blend of therapeutic techniques to shape sessions around each person's needs, creating a collaborative and compassionate environment that honours individual experience.

He works with a wide range of difficulties, including ADHD, anxiety, depression, trauma and sexual abuse, challenges around gender identity, and bereavement. In sessions he encourages exploration of thoughts and feelings, collaborates on practical coping strategies, and supports the development of greater resilience and self-understanding. His approach emphasises empowerment and steady, person-led progress.

Clients can expect a non-judgmental space to reflect on relationships, identity, grief, and day-to-day stresses, with attention to both immediate concerns and longer-term goals. Christopher believes in the transformative potential of therapy and is committed to walking alongside people wherever they are on their healing path. He holds BACP, the British Association for Counselling and Psychotherapy, which is the UK professional body for counsellors and psychotherapists.

Areas of Expertise

Primary Focus

Stress, Anxiety Addictions Trauma and abuse Depression ADHD

Also Specializes In

LGBTRelationship issuesFamily conflictsGriefIntimacy-related issuesEating disordersSleeping disordersParenting issuesAnger managementSelf esteemCareer difficultiesBipolar disorderCoping with life changesCoachingCompassion fatigue

Additional Focus Areas

AbandonmentAdoption and foster careAttachment issuesAutism and Asperger SyndromeAvoidant personalityBody imageCaregiver issues and stressChronic pain, illness, and disabilityCommunication problemsControl issuesDivorce and separationDomestic violenceDrug and alcohol addictionEating and food-related issuesEmptinessFamily of origin issuesFamily problemsFatherhood issuesFertility issuesFirst responder issuesForgivenessGender dysphoriaGuilt and shameHIV / AIDSHoardingImpulsivityInfidelityIntellectual disabilityIsolation / lonelinessJealousyLife purposeMen's issuesMidlife crisisVeteran and Armed Forces IssuesMoney and financial issuesMood disordersMulticultural concernsNarcissismObsessions, compulsions, and OCDPanic disorder and panic attacksParanoiaPersonality disordersPhobiasPolyamory / non-monogamous relationshipsPostpartum depressionPost-traumatic stressPregnancy and childbirthPrejudice and discriminationProcess addiction (porn, exercise, gambling)Seasonal Affective Disorder (SAD)Self-harmSelf-loveSex addictionSexual assault and abuseSexual dysfunctionSexualitySocial anxiety and phobiaTraumatic brain injuryTrichotillomaniaVisually impairedWorkplace issuesYoung adult issues

Therapeutic Approach

Acceptance and Commitment Therapy (ACT) Attachment-Based Therapy Client-Centered Therapy Cognitive Behavioral Therapy (CBT) Dialectical Behavior Therapy (DBT) Emotionally-Focused Therapy (EFT) Existential Therapy Gottman Method Hypnotherapy Imago Relationship Therapy Jungian Therapy Mindfulness Therapy Motivational Interviewing Narrative Therapy Psychodynamic Therapy Solution-Focused Therapy Somatic Therapy Trauma-Focused Therapy Internal Family Systems Systemic Therapy

Frequently Asked Questions

How much experience does Christopher Ingram have?

Christopher Ingram has 3 years of experience in psychotherapeutic counselling and working with a range of mental health and relationship concerns.

Is Christopher Ingram a licensed therapist?

Yes. He holds the credential BACP. No additional licence details were provided.

In which languages does Christopher Ingram provide therapy?

Christopher provides therapy in English.

Where is Christopher Ingram located?

Christopher is located in the United Kingdom.

How can I work with Christopher Ingram as my therapist?

You can work with Christopher through video calls, phone sessions, live chat, or text-based messaging.

Does Christopher Ingram work with international clients?

Yes, Christopher works with international clients.

How much does therapy with Christopher Ingram cost?

The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be cancelled at any time, for any reason. For current details, click the "Start Therapy" button on this page.

How can I get started with therapy?

Getting started is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session by phone, video call, live chat, or in-app messaging.

Evidence-informed approaches for online support

Acceptance and Commitment Therapy (ACT) helps people notice difficult thoughts and feelings without getting stuck in them, and encourages action guided by personal values - it can be useful for anxiety, stress, and coping with life changes. Attachment-Based Therapy focuses on how early relationships shape current patterns, supporting work on connection, intimacy, and challenges such as abandonment or relationship difficulties. Cognitive Behavioral Therapy (CBT) explores the links between thoughts, feelings, and behaviours, offering practical strategies to manage anxiety, depression, and unhelpful thinking.

Finding the right approach is part of the therapy process and will be explored together. Christopher works collaboratively with each person to identify which methods align with their needs, goals, and preferences, adapting techniques over time as circumstances change.

Online therapy provides flexible ways to connect - video calls, phone sessions, live chat, or text-based messaging - so people can access support from wherever they are. These options make it easier to fit therapy around work, family, and travel, and support ongoing momentum between sessions while maintaining continuity of care with licensed professionals and therapists.

Ready to start therapy with Christopher Ingram?

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