Christine Shephard, LCSW
- Anxiety and depression support
- Compassion fatigue care
- Life transitions guidance
About Christine Shephard
Shephard has worked with people managing depression and anxiety, and she supports those seeking greater motivation and improved self-esteem. She also assists clients who are coping with significant life changes and those experiencing compassion fatigue. Her work focuses on helping clients develop practical ways to navigate difficult feelings and transitions.
Shephard aims to create an open, nonjudgmental space where thoughts and emotions can be shared without fear of criticism. Recognizing that taking the first step toward a more fulfilling, happier life requires courage, she offers steady support throughout the therapeutic process and collaborates with each person to move toward their goals.
Areas of Expertise
Primary Focus
Also Specializes In
Additional Focus Areas
Therapeutic Approach
Frequently Asked Questions
How much experience does Christine Shephard have?
Christine Shephard has 7 years of professional experience.
Is Christine Shephard a licensed therapist?
Yes. She holds the credential LCSW, which denotes a Licensed Clinical Social Worker, and her license details are FL LCSW SW13322.
In which languages does Christine Shephard provide therapy?
Therapy is provided in English.
Where is Christine Shephard located?
She is located in Florida.
How can I work with Christine Shephard as my therapist?
You can work with Christine Shephard through video calls, phone sessions, live chat, or text-based messaging.
Does Christine Shephard work with international clients?
Christine Shephard does not currently work with international clients.
How much does therapy with Christine Shephard cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started with therapy is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Therapeutic Approaches for Online Support
Christine Shephard uses Acceptance and Commitment Therapy (ACT) to help people clarify their values and take meaningful action even when difficult thoughts or feelings arise. ACT emphasizes willingness to experience difficult emotions while building a life guided by personal values, which can be useful for anxiety, low motivation, and life transitions.She also applies Client-Centered Therapy, a supportive approach that prioritizes empathy and the individual’s own experience. This method helps people feel heard and understood while they explore goals like improving self-esteem or coping with change.
Additionally, Cognitive Behavioral Therapy (CBT) is used to identify and adjust unhelpful thinking patterns and behaviors. CBT is practical and skill-focused, often helping with depression, anxiety, and developing new coping strategies.
Finding the right approach is part of the work; she collaborates with each person to determine which methods align best with their needs, goals, and preferences. This collaborative process reflects how licensed professionals and therapists tailor care to individuals.
Online sessions are available by video calls, phone, live chat, or text-based messaging, offering flexibility for different schedules and comfort levels. These options make it easier to access consistent support and continue steady progress without travel barriers.
Ready to start therapy with Christine Shephard?
Take the first step toward a better you.