Christine Smith, BACP
- Stress and anxiety
- Relationship and family
- Online and international
About Christine Smith
Her approach centers on collaboration and practical listening. Clients can expect a space that values their personal experience and helps them clarify goals, identify patterns that cause distress, and develop healthier ways of coping. Christine also holds BACP, which denotes membership in the British Association for Counselling and Psychotherapy and reflects a commitment to recognized professional standards.
Whether someone is just beginning to consider therapy or is seeking renewed momentum in ongoing work, Christine aims to provide steady encouragement and tailored support. She helps people build skills and resilience so they can navigate life’s changes and move toward greater wellbeing.
Areas of Expertise
Primary Focus
Also Specializes In
Additional Focus Areas
Therapeutic Approach
Frequently Asked Questions
How much experience does Christine Smith have?
Christine Smith has 22 years of professional experience.
Is Christine Smith a licensed therapist?
Yes. Christine Smith is licensed in the United Kingdom and holds BACP, the British Association for Counselling and Psychotherapy.
In which languages does Christine Smith provide therapy?
Christine Smith provides therapy in English.
Where is Christine Smith located?
Christine Smith is located in the United Kingdom.
How can I work with Christine Smith as my therapist?
You can work with Christine Smith through video calls, phone sessions, live chat, or text-based messaging.
Does Christine Smith work with international clients?
Yes, Christine Smith works with international clients.
How much does therapy with Christine Smith cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, just click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started with therapy is quick and straightforward. Just click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Therapeutic Approaches and Online Care
Christine Smith commonly uses Client-Centered Therapy and Cognitive Behavioral Therapy (CBT), and she is also trained in Dialectical Behavior Therapy (DBT). Client-Centered Therapy focuses on building a respectful, empathetic relationship where the client’s own experience guides the work - it helps people clarify their values and feel understood. CBT is a practical, skills-based method that helps identify unhelpful thinking patterns and develop strategies to manage symptoms like anxiety and low mood. DBT combines skill teaching with emotional regulation and distress tolerance techniques, which can be especially useful for intense emotions and relationship difficulties.Choosing the right approach is part of the therapeutic process. Christine works collaboratively with each person to explore which methods best match their needs, goals, and preferences, adjusting the plan as progress unfolds. Licensed professionals and therapists may blend elements from different approaches to create a tailored path forward.
Online therapy options include video calls, phone sessions, live chat, and text-based messaging, making it easier to fit therapy into a busy life or to connect from another location. These formats offer flexibility in scheduling and allow people to access professional support from home or while traveling, helping therapy remain practical and consistent.