Cheryl Wharton, LMFT
- Relationship focused
- Family systems expertise
- Trauma and mood support
About Cheryl Wharton
Cheryl draws on a holistic perspective that considers psychological, social, emotional, physical, and spiritual dimensions of a person s life. She aims to create an environment where people feel heard, respected, and valued, and where they can explore strengths, face challenges, and rediscover purpose. Her approach supports clients in building resilience, cultivating authenticity, and improving the quality of their relationships. Cheryl emphasizes practical methods that lead to meaningful change and helps clients move from surviving to thriving.
With experience in helping clients navigate blended family issues, codependency, communication problems, divorce and separation, infidelity, and midlife transitions, she works collaboratively to identify goals and chart a path forward. Cheryl s style combines warmth, directness, and clinically informed techniques to support growth and healthier connections across the lifespan.
Areas of Expertise
Primary Focus
Also Specializes In
Additional Focus Areas
Therapeutic Approach
Frequently Asked Questions
How much experience does Cheryl Wharton have?
Cheryl Wharton has 30 years of experience in professional counseling.
Is Cheryl Wharton a licensed therapist?
Yes. She holds the credential LMFT, which stands for Licensed Marriage and Family Therapist. Her California license is CA LMFT 39140.
In which languages does Cheryl Wharton provide therapy?
Cheryl provides therapy in English.
Where is Cheryl Wharton located?
Cheryl is located in California.
How can I work with Cheryl Wharton as my therapist?
You can work with Cheryl through video calls, phone sessions, live chat, or text-based messaging.
Does Cheryl Wharton work with international clients?
Cheryl Wharton does not currently work with international clients.
How much does therapy with Cheryl Wharton cost?
The cost of therapy can vary depending on factors such as your location and the therapist s availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Therapeutic Approaches and Online Support
Cheryl integrates client-centered therapy, cognitive behavioral therapy, and dialectical behavior therapy into her online work. Client-centered therapy focuses on empathy and collaboration so the client s goals and values drive the process and help improve relationships and self-understanding. Cognitive behavioral therapy (CBT) examines patterns of thinking and behavior, offering practical strategies to reduce anxiety, depression, and unhelpful coping habits. Dialectical behavior therapy (DBT) teaches skills for emotional regulation, distress tolerance, and interpersonal effectiveness, which can be especially helpful for intense emotions, relationship conflicts, and difficulties with self-control.
Choosing the right approach is part of the therapeutic process. Cheryl works collaboratively with each person to assess needs, preferences, and goals, then tailors methods and pacing to fit the individual or couple. This collaborative planning helps ensure therapy addresses the most pressing concerns while building long-term skills.
Online sessions by video, phone, live chat, or text-based messaging make it easier to fit therapy into busy lives and to maintain consistent contact when challenges arise. These options provide flexibility in scheduling and communication style, allowing licensed professionals to deliver focused, ongoing care that supports progress across a range of relationship and emotional issues.