Charlie Cuthbert, BACP
BACP therapist for anxiety and relationships
- Anxiety and stress
- Relationship and family
- Grief and loss
About Charlie Cuthbert
Charlie Cuthbert is a member of the British Association for Counselling and Psychotherapy (BACP) and brings practical experience supporting people through a range of common life difficulties, including stress and anxiety, relationship strains, family conflict, and grieving the loss of a loved one.
She views therapy as a collaborative process that helps individuals explore the challenges they face, make sense of difficult emotions, and find ways to move forward. When feelings such as depression, fear, or anxiety become overwhelming, she works alongside clients to uncover patterns in thinking and behaviour, helping them regain perspective, motivation, and a greater sense of calm.
Charlie also recognises that painful or traumatic experiences often produce physical as well as emotional reactions. In a safe and non-judgemental therapeutic space she supports people to understand and process pain, anxiety, or ongoing struggle so they can progress toward healthier ways of living.
She emphasises practical, person-centered work that helps people discover who they are and why they respond the way they do. Charlie acknowledges that starting therapy takes courage and recognises the importance of that first step toward change.
She views therapy as a collaborative process that helps individuals explore the challenges they face, make sense of difficult emotions, and find ways to move forward. When feelings such as depression, fear, or anxiety become overwhelming, she works alongside clients to uncover patterns in thinking and behaviour, helping them regain perspective, motivation, and a greater sense of calm.
Charlie also recognises that painful or traumatic experiences often produce physical as well as emotional reactions. In a safe and non-judgemental therapeutic space she supports people to understand and process pain, anxiety, or ongoing struggle so they can progress toward healthier ways of living.
She emphasises practical, person-centered work that helps people discover who they are and why they respond the way they do. Charlie acknowledges that starting therapy takes courage and recognises the importance of that first step toward change.
Areas of Expertise
Primary Focus
Also Specializes In
AddictionsLGBTTrauma and abuseIntimacy-related issuesEating disordersAnger managementSelf esteemCareer difficultiesCoping with life changesCompassion fatigueADHD
Additional Focus Areas
Attachment issuesAutism and Asperger SyndromeAvoidant personalityBlended family issuesBody imageCancerChronic pain, illness, and disabilityCommitment issuesCommunication problemsDissociationDivorce and separationDomestic violenceDrug and alcohol addictionEating and food-related issuesEmptinessFamily of origin issuesFamily problemsFatherhood issuesFertility issuesForgivenessGender dysphoriaGuilt and shameHospice and end-of-life counselingIsolation / lonelinessLife purposeMoney and financial issuesMood disordersObsessions, compulsions, and OCDPanic disorder and panic attacksParanoiaPersonality disordersPhobiasPostpartum depressionPost-traumatic stressPregnancy and childbirthSeasonal Affective Disorder (SAD)Self-harmSelf-loveSexual assault and abuseSexualitySocial anxiety and phobiaWomen's issuesWorkplace issuesYoung adult issues
Therapeutic Approach
Attachment-Based Therapy Client-Centered Therapy Cognitive Behavioral Therapy (CBT) Dialectical Behavior Therapy (DBT) Emotionally-Focused Therapy (EFT) Mindfulness Therapy Psychodynamic Therapy Solution-Focused Therapy Trauma-Focused Therapy
Frequently Asked Questions
How much experience does Charlie Cuthbert have?
Charlie Cuthbert has 4 years of experience in counselling and psychotherapy.
Is Charlie Cuthbert a licensed therapist?
Yes. She holds the BACP credential, which indicates membership of the British Association for Counselling and Psychotherapy.
In which languages does Charlie Cuthbert provide therapy?
Charlie provides therapy in English.
Where is Charlie Cuthbert located?
Charlie is located in the United Kingdom.
How can I work with Charlie Cuthbert as my therapist?
Work with Charlie is available through video calls, phone sessions, live chat, or text-based messaging.
Does Charlie Cuthbert work with international clients?
Charlie Cuthbert does not currently work with international clients.
How much does therapy with Charlie Cuthbert cost?
The cost of therapy can vary depending on factors such as location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started with therapy is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule a first session, which may take place by phone, video call, live chat, or in-app messaging.
Therapeutic approaches and online therapy with Charlie Cuthbert
Charlie uses attachment-based work to explore how early relationship patterns influence current connections and emotional responses. This approach helps people understand intimacy issues, attachment concerns, and how past bonds shape present-day relationship dynamics.She also draws on client-centered therapy, which focuses on creating a respectful, empathic environment that highlights a person’s own strengths and resources. This way of working supports self-exploration, self-esteem, and navigating life changes by placing the person’s experience at the heart of the process.
In addition, Charlie employs Cognitive Behavioral Therapy (CBT) techniques to identify and shift unhelpful thoughts and behaviours that contribute to anxiety, low mood, or stress. CBT offers practical strategies that complement reflective, relational work.
Finding the right therapeutic approach is part of the work itself. Charlie collaborates with each person to determine which combination of methods best fits their needs, goals, and preferences, adjusting the plan as progress is made.
Online sessions via video call, phone, live chat, or text-based messaging provide flexibility for people balancing work, family, or mobility needs. These options make it easier to schedule regular appointments, maintain continuity, and access support from licensed professionals and therapists without needing to travel.