Chanel Bowen, LCMHC
Chanel Bowen cultivates resilience and recovery
- CBT and DBT informed
- Stress reduction with yoga
- Experience with addictions
About Chanel Bowen
Chanel Bowen is a Licensed Clinical Mental Health Counselor (LCMHC) based in North Carolina who combines evidence-based interventions with practical coping strategies to support lasting change. She focuses on helping people address a wide range of concerns including stress, anxiety, addictions, relationship difficulties, trauma, grief, mood disorders, and issues related to self-esteem and intimacy. Drawing on Cognitive Behavioral Therapy and Dialectical Behavior Therapy skills training, she works to identify unhelpful patterns and to build concrete tools for emotion regulation, stress tolerance, and interpersonal effectiveness.
Her approach is individualized, tailoring relapse prevention techniques and behavioral strategies to each person’s needs while emphasizing skill development for everyday challenges. As a registered yoga teacher, she can incorporate simple stress-reduction exercises into telehealth sessions to complement talk-based work and support body-mind coping. Chanel aims to help clients strengthen resilience, reduce problematic behaviors, and develop a more grounded sense of well-being through practical, sustained practice.
She brings 11 years of professional experience to her practice and uses her clinical training to create a structured yet compassionate environment where people can explore change, learn new skills, and work toward meaningful goals.
Her approach is individualized, tailoring relapse prevention techniques and behavioral strategies to each person’s needs while emphasizing skill development for everyday challenges. As a registered yoga teacher, she can incorporate simple stress-reduction exercises into telehealth sessions to complement talk-based work and support body-mind coping. Chanel aims to help clients strengthen resilience, reduce problematic behaviors, and develop a more grounded sense of well-being through practical, sustained practice.
She brings 11 years of professional experience to her practice and uses her clinical training to create a structured yet compassionate environment where people can explore change, learn new skills, and work toward meaningful goals.
Areas of Expertise
Primary Focus
Also Specializes In
LGBTFamily conflictsTrauma and abuseGriefIntimacy-related issuesEating disordersSleeping disordersParenting issuesAnger managementCareer difficultiesBipolar disorderCoping with life changesCompassion fatigueADHD
Additional Focus Areas
AbandonmentAging and geriatric issuesAntisocial personalityAttachment issuesAvoidant personalityBlended family issuesBody imageCaregiver issues and stressChronic pain, illness, and disabilityCo-morbidityCodependencyCommitment issuesCommunication problemsControl issuesCoping with natural or human-caused disasterDependent personalityDisruptive Mood Dysregulation Disorder (DMDD)DissociationDivorce and separationDomestic violenceDrug and alcohol addictionEating and food-related issuesEmptinessFamily of origin issuesFamily problemsFertility issuesFirst responder issuesForgivenessGender dysphoriaGuilt and shameHoardingImmigration issuesImpulsivityInfidelityIsolation / lonelinessJealousyLife purposeMidlife crisisVeteran and Armed Forces IssuesMoney and financial issuesMood disordersMulticultural concernsNarcissismObsessions, compulsions, and OCDPanic disorder and panic attacksParanoiaPersonality disordersPhobiasPolyamory / non-monogamous relationshipsPostpartum depressionPost-traumatic stressPregnancy and childbirthPrejudice and discriminationProcess addiction (porn, exercise, gambling)Seasonal Affective Disorder (SAD)Self-harmSelf-loveSexual assault and abuseSexualitySocial anxiety and phobiaTraumatic brain injuryTrichotillomaniaWomen's issuesWorkplace issuesYoung adult issues
Therapeutic Approach
Acceptance and Commitment Therapy (ACT) Attachment-Based Therapy Client-Centered Therapy Cognitive Behavioral Therapy (CBT) Dialectical Behavior Therapy (DBT) Existential Therapy Eye Movement Desensitization and Reprocessing (EMDR) Mindfulness Therapy Motivational Interviewing Narrative Therapy Psychodynamic Therapy Solution-Focused Therapy Somatic Therapy Trauma-Focused Therapy Internal Family Systems Systemic Therapy
Frequently Asked Questions
How much experience does Chanel Bowen have?
Chanel Bowen has 11 years of clinical experience.
Is Chanel Bowen a licensed therapist?
Yes. She holds the credential LCMHC, which stands for Licensed Clinical Mental Health Counselor. Her license is listed as NC LCMHC 11446.
In which languages does Chanel Bowen provide therapy?
Chanel Bowen provides therapy in English.
Where is Chanel Bowen located?
Chanel Bowen is located in North Carolina.
How can I work with Chanel Bowen as my therapist?
You can work with Chanel Bowen through video calls, phone sessions, live chat, or text-based messaging.
Does Chanel Bowen work with international clients?
No. Chanel Bowen does not currently work with international clients.
How much does therapy with Chanel Bowen cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started with therapy is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Therapeutic Approaches and Online Support
Chanel Bowen integrates practical, skills-based therapies to help clients manage symptoms and build coping strategies. Cognitive Behavioral Therapy (CBT) focuses on identifying unhelpful thoughts and behaviors and replacing them with more adaptive patterns - it is often used for anxiety, depression, and stress-related concerns. Dialectical Behavior Therapy (DBT) emphasizes skills in emotion regulation, distress tolerance, interpersonal effectiveness, and mindfulness, making it useful for intense emotions, relationship challenges, and behavioral concerns. Acceptance and Commitment Therapy (ACT) invites clients to clarify personal values and practice acceptance of difficult experiences while committing to meaningful action, which can help when people feel stuck or overwhelmed.Finding the right mix of approaches is part of the therapeutic process. Chanel works collaboratively with each person to determine which methods best match their needs, goals, and preferences, adjusting the plan over time as progress unfolds. The aim is to select strategies that feel practical and sustainable for the individual.
Online therapy with Chanel can take place via video calls, phone sessions, live chat, or text-based messaging, offering flexibility for busy schedules and varied comfort levels. These options make it easier to access consistent support from licensed professionals while fitting therapy into everyday life.