Ceyda Soyudal, BACP
- Stress and anxiety support
- Family and relationship guidance
- Self-esteem and confidence
About Ceyda Soyudal
She understands that seeking change takes courage and that each person is the expert of their own story. Ceyda works to create a collaborative space where clients can identify their existing resources and build new skills for resilience, confidence, and clearer communication. Her approach emphasizes empowerment, practical strategies, and gradual progress toward more fulfilling day-to-day living.
Across her practice she has supported people facing stress and anxiety, family conflicts, low motivation, self-esteem and confidence struggles, and depression. Ceyda offers steady guidance for those taking first steps toward change, helping clients set achievable goals and develop coping tools that fit their lives.
Areas of Expertise
Primary Focus
Also Specializes In
Additional Focus Areas
Therapeutic Approach
Frequently Asked Questions
How much experience does Ceyda Soyudal have?
Ceyda Soyudal has 15 years of professional experience.
Is Ceyda Soyudal a licensed therapist?
Yes. She holds the BACP credential and is licensed in the United Kingdom.
In which languages does Ceyda Soyudal provide therapy?
She provides therapy in English and Turkish.
Where is Ceyda Soyudal located?
She is located in the United Kingdom.
How can I work with Ceyda Soyudal as my therapist?
You can work with Ceyda Soyudal through video calls, phone sessions, live chat, or text-based messaging.
Does Ceyda Soyudal work with international clients?
Yes, Ceyda Soyudal works with international clients.
How much does therapy with Ceyda Soyudal cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Therapeutic Approaches and Online Support
Cognitive Behavioral Therapy, as used in Ceyda Soyudal's work, focuses on identifying unhelpful thought patterns and testing practical changes in behavior. It is often used to address anxiety, low mood, and difficulties with motivation by building concrete coping skills and clearer problem-solving strategies.Dialectical Behavior Therapy emphasizes emotion regulation, distress tolerance, and interpersonal effectiveness. This approach can help people manage intense feelings, improve communication in relationships, and develop steadier routines for coping with stress.
Mindfulness Therapy supports cultivating present-moment awareness and nonjudgmental attention to thoughts and sensations. It can assist with reducing stress reactivity and improving focus and self-compassion.
Choosing the right approach is part of the therapeutic process. Ceyda works collaboratively with clients - alongside licensed professionals when appropriate - to explore which methods fit each person’s needs, goals, and preferences, adjusting the plan as progress unfolds.
Online therapy with Ceyda is offered via video calls, phone sessions, live chat, or text-based messaging, providing flexibility for different schedules and comfort levels. These options make it easier to maintain continuity of care across locations and to fit sessions into busy lives while working with a therapist who tailors support to practical, everyday challenges.