Celena Benjamin, LMHC, LCMHC
- Stress and anxiety
- Parenting and relationships
- Trauma and recovery
About Celena Benjamin
Her work is highly interactive and begins with a careful exploration of each person's coping styles, strengths, skills, and personal boundaries. Emphasis is placed on building practical skills and strategies so clients can make meaningful changes in their environments and daily routines.
Therapeutic sessions blend attentive listening with thoughtful questioning to keep focus on treatment goals and to shape clear action plans. Celena adapts session content and treatment plans to meet unique needs, supporting improvements in relationships, recovery from traumatic experiences, personal growth, and increased empowerment. Her approach centers on collaboration and skill development to help people navigate change and regain a sense of control over their lives.
Areas of Expertise
Primary Focus
Also Specializes In
Additional Focus Areas
Therapeutic Approach
Frequently Asked Questions
How much experience does Celena Benjamin have?
Celena Benjamin has 27 years of experience working in mental health.
Is Celena Benjamin a licensed therapist?
Yes. She holds the credentials LMHC and LCMHC, which stand for Licensed Mental Health Counselor. License details include FL LMHC MH5878 and VT LCMHC 068.0135484.
In which languages does Celena Benjamin provide therapy?
Celena Benjamin provides therapy in English.
Where is Celena Benjamin located?
Celena Benjamin is located in Florida.
How can I work with Celena Benjamin as my therapist?
You can work with Celena Benjamin through video calls, phone sessions, live chat, or text-based messaging.
Does Celena Benjamin work with international clients?
Yes, Celena Benjamin works with international clients.
How much does therapy with Celena Benjamin cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Therapeutic approaches and online support with Celena Benjamin
Acceptance and Commitment Therapy, or ACT, helps people clarify their values and take committed steps toward a meaningful life while learning to accept difficult thoughts and feelings. It can be useful for stress, anxiety, depression, and life transitions. Cognitive Behavioral Therapy, or CBT, focuses on identifying and changing unhelpful thought patterns and behaviors, offering practical tools for managing anxiety, mood problems, and compulsive symptoms. Client-Centered Therapy emphasizes empathy, active listening, and the client’s own capacity for growth, supporting self-esteem, relationship concerns, and personal exploration.Finding the right approach is part of the therapeutic process, and Celena works collaboratively with each person to determine which methods align with their needs, goals, and preferences. Sessions are tailored and adjusted over time so the work remains relevant and effective for the individual.
Online therapy with Celena is available via video calls, phone sessions, live chat, or text-based messaging, which makes scheduling more flexible and allows access across locations. These options support continuity of care, allow people to engage in therapy from familiar environments, and provide multiple ways to stay connected with a licensed professional based on personal comfort and practical needs.