Cathy Hadley, BACP
Compassionate UK therapist for anxiety and relationships
- Stress and anxiety
- Relationship support
- Trauma-informed care
About Cathy Hadley
Cathy Hadley is a registered therapist in the United Kingdom with 11 years of professional experience, and she is a member of the British Association for Counsellors and Psychotherapists (BACP). BACP is the UK professional body for counsellors and psychotherapists and membership signals adherence to recognised ethical standards and practice. Cathy draws on this professional grounding to offer thoughtful, evidence-informed support tailored to each person she meets.
Cathy works with people facing stress and anxiety, relationship difficulties, family conflicts, low mood, the aftermath of trauma, and challenges with self-esteem and confidence. She approaches each case with sensitivity, respect, and compassion, creating an open space where thoughts and feelings can be explored without judgement. Her practice is client-focused, with care plans adapted to fit the individual needs and goals of those she sees.
Flexible scheduling is an important part of Cathy’s offering, and she aims to accommodate clients by adding time slots when possible to fit their routines. She recognises that taking the first step towards therapy takes courage and offers supportive guidance throughout the initial stages, helping people begin their work toward greater wellbeing.
Cathy works with people facing stress and anxiety, relationship difficulties, family conflicts, low mood, the aftermath of trauma, and challenges with self-esteem and confidence. She approaches each case with sensitivity, respect, and compassion, creating an open space where thoughts and feelings can be explored without judgement. Her practice is client-focused, with care plans adapted to fit the individual needs and goals of those she sees.
Flexible scheduling is an important part of Cathy’s offering, and she aims to accommodate clients by adding time slots when possible to fit their routines. She recognises that taking the first step towards therapy takes courage and offers supportive guidance throughout the initial stages, helping people begin their work toward greater wellbeing.
Areas of Expertise
Primary Focus
Also Specializes In
LGBTFamily conflictsGriefEating disordersSleeping disordersParenting issuesAnger managementCareer difficultiesCoping with life changesADHD
Additional Focus Areas
AbandonmentAdoption and foster careAttachment issuesAutism and Asperger SyndromeBlended family issuesBody imageCancerCaregiver issues and stressChronic pain, illness, and disabilityCodependencyCommunication problemsDivorce and separationDomestic violenceEating and food-related issuesEmptinessFamily problemsFertility issuesForgivenessGuilt and shameInfidelityIsolation / lonelinessJealousyLife purposeMidlife crisisMoney and financial issuesObsessions, compulsions, and OCDPanic disorder and panic attacksPhobiasSelf-harmSelf-loveSocial anxiety and phobiaWomen's issuesWorkplace issuesYoung adult issues
Therapeutic Approach
Attachment-Based Therapy Client-Centered Therapy Cognitive Behavioral Therapy (CBT) Dialectical Behavior Therapy (DBT) Emotionally-Focused Therapy (EFT) Existential Therapy Mindfulness Therapy Narrative Therapy Psychodynamic Therapy Solution-Focused Therapy Trauma-Focused Therapy
Frequently Asked Questions
How much experience does Cathy Hadley have?
Cathy Has 11 years of professional experience as a therapist.
Is Cathy Hadley a licensed therapist?
Yes. She holds membership of the BACP, the British Association for Counsellors and Psychotherapists. No additional license details were provided.
In which languages does Cathy Hadley provide therapy?
Cathy provides therapy in English.
Where is Cathy Hadley located?
Cathy is located in the United Kingdom.
How can I work with Cathy Hadley as my therapist?
You can work with Cathy through video calls, phone sessions, live chat, or text-based messaging.
Does Cathy Hadley work with international clients?
Yes. Cathy works with international clients.
How much does therapy with Cathy Hadley cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Therapeutic Approaches and Online Support
Cathy integrates approaches that help people understand patterns in relationships and everyday thoughts. Attachment-Based Therapy focuses on how early bonds and attachment experiences shape current relationships and emotional responses - it is often helpful for people dealing with abandonment, attachment issues, adoption and foster care, or difficulties in close relationships. Client-Centered Therapy puts the person at the heart of the process, offering a non-directive, empathetic environment where a therapist listens and reflects to help clients clarify their feelings and make their own choices. Cognitive Behavioral Therapy (CBT) addresses the links between thoughts, feelings, and behaviors and offers practical strategies for managing anxiety, low mood, and stress.Choosing the right approach is a collaborative process. Cathy works with clients to explore what methods fit their needs, goals, and preferences, adjusting the plan over time so therapy remains relevant and effective for the individual.
Online therapy provides practical flexibility - sessions can be scheduled as video calls or phone conversations, and shorter or more immediate support can be offered via live chat or text-based messaging. These options make it easier to access regular support around work, family, or other commitments while working with licensed professionals and therapists to move toward your goals.