Catherine Mccawley , LMHP

Compassionate LMHP guiding meaningful change

Stress and anxiety support
Parenting and relationships
20 years experience

About Catherine Mccawley

Catherine Mccawley is a Licensed Mental Health Practitioner (LMHP) in Nebraska with 20 years of clinical experience helping people navigate stress, anxiety, depression, relationship challenges, and major life transitions. She adopts a client-centered stance that honors each person’s pace and priorities while offering practical tools for change. In sessions she encourages exploration, growth, and the development of new coping strategies to shift unhelpful patterns and support healthier choices.

Catherine blends approaches that emphasize both insight and skill-building to address issues such as parenting concerns, self-esteem struggles, anger, caregiver stress, codependency, mood disorders, panic attacks, post-traumatic stress, social anxiety, and women's issues. She works with clients on forgiveness, guilt and shame, control and dependency patterns, and challenges around divorce and separation. Her practice focuses on guiding clients toward clearer perspectives and more effective behaviors, helping them move forward with renewed confidence and resilience.

As an LMHP - a Licensed Mental Health Practitioner - Catherine brings two decades of professional training and hands-on experience to her work, aiming to create a collaborative environment where clients can pursue meaningful, lasting change.

Areas of Expertise

Primary Focus

Stress, AnxietyParenting issuesSelf esteem Depression Coping with life changes

Also Specializes In

Relationship issuesAnger management

Additional Focus Areas

Caregiver issues and stressCodependencyControl issuesDependent personalityDivorce and separationForgivenessGuilt and shameMood disordersPanic disorder and panic attacksPost-traumatic stressSeasonal Affective Disorder (SAD)Social anxiety and phobiaWomen's issues

Therapeutic Approach

Acceptance and Commitment Therapy (ACT) Client-Centered Therapy Cognitive Behavioral Therapy (CBT) Dialectical Behavior Therapy (DBT) Emotionally-Focused Therapy (EFT) Mindfulness Therapy Motivational Interviewing Solution-Focused Therapy

Frequently Asked Questions

How much experience does Catherine Mccawley have?

Catherine Mccawley has 20 years of experience providing mental health care and therapeutic support.

Is Catherine Mccawley a licensed therapist?

Yes. She holds the credential LMHP, which stands for Licensed Mental Health Practitioner. Her license details are NE LMHP 3078.

In which languages does Catherine Mccawley provide therapy?

She provides therapy in English.

Where is Catherine Mccawley located?

Catherine Mccawley is located in Nebraska.

How can I work with Catherine Mccawley as my therapist?

You can work with Catherine Mccawley through video calls, phone sessions, live chat, or text-based messaging.

Does Catherine Mccawley work with international clients?

Catherine Mccawley does not currently work with international clients.

How much does therapy with Catherine Mccawley cost?

The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.

How can I get started with therapy?

Getting started is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.

Therapeutic Approaches for Online Care

Acceptance and Commitment Therapy, or ACT, helps clients clarify personal values and take committed action toward what matters to them. It focuses on building psychological flexibility so people can face difficult thoughts and feelings while moving forward in their lives, which can be helpful for anxiety, depression, and life transitions.

Client-Centered Therapy emphasizes a supportive, nonjudgmental relationship in which the therapist follows the client's lead. This approach creates space for self-exploration and self-directed growth, making it well suited for people seeking deeper insight, improved self-esteem, and stronger relationships.

Cognitive Behavioral Therapy, or CBT, targets the links between thoughts, feelings, and behaviors by teaching practical strategies to change unhelpful patterns. CBT is often used for anxiety, panic, mood concerns, and coping with stressful life events.

Finding the right approach is a collaborative process. Catherine Mccawley will work with clients to identify goals, preferences, and the best combination of methods to meet their needs, adjusting the plan as progress unfolds.

Online therapy offers flexibility and accessibility through video calls, phone sessions, live chat, and text-based messaging. These options make it easier to fit sessions into busy schedules, maintain continuity during life changes, and receive support from licensed professionals regardless of location within the therapist's service area.

Ready to start therapy with Catherine Mccawley ?

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