Catherine Elzie, LCSW
- Trauma informed care
- LGBTQ affirming
- DBT and ACT trained
About Catherine Elzie
She brings a body positive perspective and follows a Healthy at Every Size (HAES) approach to matters of body size and weight. Catherine is LGBTQ+ affirming and sex positive, and she works with a wide range of concerns including PTSD and trauma - encompassing childhood and generational trauma - as well as issues related to depression and bipolar disorder. Her experience also includes culturally competent care for Veterans, addressing both combat and non-combat PTSD, with attention to the needs of Women Veterans and LGBTQ+ Veterans.
Her training includes intensive work in Dialectical Behavior Therapy (DBT), Acceptance and Commitment Therapy (ACT), Cognitive Processing Therapy (CPT) for PTSD, and Motivational Interviewing. She holds a Bachelor of Arts in Politics from the University of California, Santa Cruz (2005) and a Master of Social Work from the University of Nevada, Reno (2008). Catherine is licensed to practice in New Mexico and Oregon.
Areas of Expertise
Primary Focus
Additional Focus Areas
Therapeutic Approach
Frequently Asked Questions
How much experience does Catherine Elzie have?
Catherine Elzie has 15 years of experience in mental health practice.
Is Catherine Elzie a licensed therapist?
Yes. She holds the LCSW credential, which stands for Licensed Clinical Social Worker. License details: OR LCSW L13618.
In which languages does Catherine Elzie provide therapy?
Therapy is provided in English.
Where is Catherine Elzie located?
She is located in Oregon.
How can I work with Catherine Elzie as my therapist?
You can work with Catherine through video calls, phone sessions, live chat, or text-based messaging.
Does Catherine Elzie work with international clients?
Catherine Elzie does not currently work with international clients.
How much does therapy with Catherine Elzie cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Therapeutic Approaches and Online Care
Catherine integrates Acceptance and Commitment Therapy (ACT) and Dialectical Behavior Therapy (DBT) into her clinical work. ACT focuses on helping people clarify their values and take committed actions that align with what matters to them, which can be useful for managing mood disorders and life transitions. DBT teaches practical skills for emotion regulation, distress tolerance, interpersonal effectiveness, and mindfulness, and is often helpful for people managing intense emotions, relationship difficulties, or trauma responses. She also uses Cognitive Behavioral Therapy (CBT) techniques to identify and shift unhelpful thinking patterns that contribute to depression and anxiety.
Finding the right approach is part of the therapeutic process. Catherine works collaboratively with each person to assess needs, goals, and preferences, and she tailors techniques so they fit the client's situation and pace. The choice of methods evolves as progress is made and priorities change.
Online therapy offers flexible ways to engage in care through video calls, phone sessions, live chat, or text-based messaging. These options can make it easier to maintain consistency, balance therapy with work or family commitments, and access support from home or while managing mobility or health-related limitations. Working remotely allows licensed professionals and therapists to meet clients where they are and adapt session formats to match changing needs and schedules.