Cassondra Frisque, LPC
- Trauma and abuse support
- Addiction and recovery help
- Anxiety and stress care
About Cassondra Frisque
Her practice emphasizes healing from social anxiety, attachment difficulties, and communication challenges, while also addressing substance use, process addictions, and the emotional impacts of sexual assault and abuse. Cassondra works with clients on issues such as codependency, guilt and shame, fertility and hospice concerns, and relationship patterns that interfere with wellbeing.
Drawing on evidence-based methods including dialectical behavior therapy, EMDR, motivational interviewing, and Internal Family Systems, she helps people build healthier coping skills, explore self-love, and process painful experiences. Cassondra aims to walk alongside clients with empathy, respect, and genuine care as they pursue growth, greater self-understanding, and more effective ways of relating to themselves and others.
Areas of Expertise
Primary Focus
Additional Focus Areas
Therapeutic Approach
Frequently Asked Questions
How much experience does Cassondra Frisque have?
Cassondra Frisque has 6 years of experience.
Is Cassondra Frisque a licensed therapist?
Yes, she holds the credential LPC. License details: WI LPC 8635 - 125.
In which languages does Cassondra Frisque provide therapy?
She provides therapy in English.
Where is Cassondra Frisque located?
She is located in Wisconsin.
How can I work with Cassondra Frisque as my therapist?
You can work with Cassondra Frisque through video calls, phone sessions, live chat, or text-based messaging.
Does Cassondra Frisque work with international clients?
Yes, Cassondra Frisque works with international clients.
How much does therapy with Cassondra Frisque cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started with therapy is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Evidence-Based Approaches Delivered Online
Cassondra integrates dialectical behavior therapy (DBT) to help clients build practical skills for managing intense emotions, improving interpersonal effectiveness, and reducing impulsive or self-destructive behaviors. DBT is particularly helpful for people struggling with strong emotional reactions, relationship patterns, and difficulty tolerating distress.She also uses eye movement desensitization and reprocessing (EMDR), a structured therapy that supports processing and reducing the lingering impact of traumatic memories. EMDR can assist those coping with past trauma, post-traumatic stress, and the emotional aftermath of abuse.
Finding the right approach is a collaborative process. Cassondra partners with each person to identify which methods best match their needs, goals, and preferences, and adjusts the plan over time as progress unfolds.
Online therapy offers flexibility for busy schedules and varied needs. Cassondra provides sessions by video, phone, live chat, and text-based messaging, allowing clients to engage in the way that feels most accessible. These options can make it easier to maintain continuity of care, practice new skills between sessions, and fit therapy into everyday life.