Cassandra Gadouas, LMHC
- Stress and anxiety care
- Trauma-informed approach
- Tailored treatment plans
About Cassandra Gadouas
Cassandra adapts her dialogue and therapeutic strategies to fit the unique circumstances of each client, emphasizing practical skills and emotional understanding. She combines clinical knowledge with a collaborative stance to help clients build resilience, improve relationships, and address longstanding patterns that interfere with daily life. Cassandra looks forward to supporting clients as they work toward clearer perspectives and meaningful change.
Areas of Expertise
Primary Focus
Also Specializes In
Additional Focus Areas
Therapeutic Approach
Frequently Asked Questions
How much experience does Cassandra Gadouas have?
Cassandra Gadouas has 25 years of professional experience.
Is Cassandra Gadouas a licensed therapist?
Yes, she holds the credential LMHC, which stands for Licensed Mental Health Counselor. License details: FL LMHC MH8375.
In which languages does Cassandra Gadouas provide therapy?
She provides therapy in English.
Where is Cassandra Gadouas located?
She is located in Florida.
How can I work with Cassandra Gadouas as my therapist?
You can work with Cassandra Gadouas through video calls, phone sessions, live chat, or text-based messaging.
Does Cassandra Gadouas work with international clients?
Yes, Cassandra Gadouas works with international clients.
How much does therapy with Cassandra Gadouas cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Therapeutic approaches and online care
Acceptance and Commitment Therapy (ACT) helps people clarify their values and take committed action even when uncomfortable thoughts or feelings arise. It is useful for anxiety, stress, and motivation by focusing on what matters most and building psychological flexibility.Cognitive Behavioral Therapy (CBT) offers practical tools to identify and shift unhelpful thoughts and behaviors. CBT is often used for anxiety, depression, panic, and difficulties with sleep or motivation by teaching skills to reframe thinking and change patterns.
Eye Movement Desensitization and Reprocessing (EMDR) is a structured approach often used for trauma and abuse that supports the processing of distressing memories and the reduction of their emotional intensity.
Finding the right approach is part of the therapeutic process. Cassandra works collaboratively with clients and with other licensed professionals as needed to determine which methods fit a client's goals, preferences, and situation, adjusting the plan as progress unfolds.
Online therapy offers practical flexibility - sessions can take place by video call, phone, live chat, or text-based messaging - making it easier to fit support into busy schedules, manage geographic constraints, and maintain continuity of care when life circumstances change.