Cassandra Abel, LCSW
- Relationship and trauma support
- Mindfulness and movement integration
- Accepts international clients
About Cassandra Abel
Her work is holistic, honoring connections between mind, body, and spirit. She blends traditional therapeutic techniques with mindfulness and movement, drawing on her background as a yoga teacher and Zumba instructor to bring flexibility, creativity, and compassion into the healing process. Sessions are tailored to each individual, paced to their needs, and guided by clients values and goals.
Over time, people often gain greater clarity, relief, and direction, and build strategies for coping with stress, grief, relationship challenges, and life transitions. Cassandra focuses on strengthening balance and resilience so clients can reconnect with what matters and cultivate a more intentional, fulfilling life.
Areas of Expertise
Primary Focus
Also Specializes In
Additional Focus Areas
Therapeutic Approach
Frequently Asked Questions
How much experience does Cassandra Abel have?
Cassandra Abel has 12 years of experience.
Is Cassandra Abel a licensed therapist?
Yes. She is a Licensed Clinical Social Worker (LCSW). License details: WI LCSW 8560-123.
In which languages does Cassandra Abel provide therapy?
She provides therapy in English.
Where is Cassandra Abel located?
She is located in Wisconsin.
How can I work with Cassandra Abel as my therapist?
You can work with Cassandra Abel through video calls, phone sessions, live chat, or text-based messaging.
Does Cassandra Abel work with international clients?
Yes, Cassandra Abel works with international clients.
How much does therapy with Cassandra Abel cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started with therapy is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Integrating Therapeutic Approaches with Online Care
Acceptance and Commitment Therapy (ACT) helps clients notice and accept difficult thoughts and feelings while identifying personal values and taking meaningful action. It is useful for anxiety, stress, grief, and life transitions by emphasizing values-driven choices over avoidance. Cognitive Behavioral Therapy (CBT) focuses on identifying and shifting unhelpful thought patterns and behaviors to reduce distress and build coping skills. It is commonly used for depression, anxiety, panic, and many daily stressors. Client-Centered Therapy emphasizes empathy, nonjudgmental listening, and respect for the client’s pace, creating a space where people can explore concerns and discover their own solutions.
Cassandra Abel works collaboratively to determine which approach or combination of approaches best fits each person’s needs, goals, and preferences. Finding the right therapeutic method is part of the process, and she partners with clients to adjust direction as they progress.
Online therapy offers flexible access to licensed professionals through video calls, phone sessions, live chat, or text-based messaging. These options make it easier to fit therapy into busy lives, reach people across distances, and maintain continuity of care through life changes.