Caryn Kelley, LCSW
Caryn Kelley, LCSW, supports life transitions
- Stress and anxiety care
- Family and relationship support
- Addiction and recovery help
About Caryn Kelley
Caryn Kelley is a Licensed Clinical Social Worker with a Master of Social Work from Arizona State University and a long history of clinical practice. Licensed as an LCSW since 1988, she brings decades of experience helping people navigate depression, anxiety, addiction, family conflict, self-esteem concerns, and the emotional effects of medical conditions. The LCSW designation indicates advanced training in clinical social work and the ability to provide therapy and support for complex life challenges.
Her approach blends cognitive behavioral techniques, client-centered listening, motivational interviewing, and supportive therapy to create a space where clients can explore feelings, gain clarity, and bolster confidence. Caryn emphasizes empathetic listening and a warm, caring style that begins with learning about a person’s strengths, struggles, and what brings them joy. From there she collaborates with clients to explore new perspectives, identify practical steps, and build trust in their own decisions.
Whether someone needs encouragement, motivational conversation, or structured strategies for change, Caryn aims to help people find the inner resources to take steps toward a more fulfilling life. She focuses on creating an environment where emotions can be expressed, insight can grow, and forward movement is possible.
Her approach blends cognitive behavioral techniques, client-centered listening, motivational interviewing, and supportive therapy to create a space where clients can explore feelings, gain clarity, and bolster confidence. Caryn emphasizes empathetic listening and a warm, caring style that begins with learning about a person’s strengths, struggles, and what brings them joy. From there she collaborates with clients to explore new perspectives, identify practical steps, and build trust in their own decisions.
Whether someone needs encouragement, motivational conversation, or structured strategies for change, Caryn aims to help people find the inner resources to take steps toward a more fulfilling life. She focuses on creating an environment where emotions can be expressed, insight can grow, and forward movement is possible.
Areas of Expertise
Primary Focus
Also Specializes In
AddictionsRelationship issuesSleeping disordersParenting issuesAnger managementSelf esteemCareer difficultiesBipolar disorderCompassion fatigueADHD
Additional Focus Areas
AbandonmentAging and geriatric issuesAttachment issuesBody imageCancerCaregiver issues and stressChronic pain, illness, and disabilityCo-morbidityCodependencyCommunication problemsControl issuesCoping with natural or human-caused disasterDrug and alcohol addictionEmptinessFamily of origin issuesFamily problemsFertility issuesForgivenessGuilt and shameHospice and end-of-life counselingImpulsivityIsolation / lonelinessJealousyLife purposeMood disordersPanic disorder and panic attacksPostpartum depressionPregnancy and childbirthSeasonal Affective Disorder (SAD)Self-loveSocial anxiety and phobiaWomen's issuesWorkplace issuesYoung adult issues
Therapeutic Approach
Client-Centered Therapy Cognitive Behavioral Therapy (CBT) Dialectical Behavior Therapy (DBT) Emotionally-Focused Therapy (EFT) Mindfulness Therapy Motivational Interviewing Narrative Therapy Solution-Focused Therapy
Frequently Asked Questions
How much experience does Caryn Kelley have?
Caryn Kelley has 10 years of experience.
Is Caryn Kelley a licensed therapist?
Yes. She holds the credential LCSW - Licensed Clinical Social Worker. License details: IL LCSW 149003207.
In which languages does Caryn Kelley provide therapy?
Therapy is provided in English.
Where is Caryn Kelley located?
She is located in Illinois.
How can I work with Caryn Kelley as my therapist?
You can work with Caryn Kelley through video calls, phone sessions, live chat, or text-based messaging.
Does Caryn Kelley work with international clients?
Caryn Kelley does not currently work with international clients.
How much does therapy with Caryn Kelley cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started with therapy is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Therapeutic Approaches and Online Care
Client-centered therapy focuses on the person as the expert on their own life and offers a warm, nonjudgmental space where feelings and experiences are heard. This approach helps people build self-awareness, strengthen confidence, and explore goals at a comfortable pace.Cognitive Behavioral Therapy, or CBT, looks at the connection between thoughts, feelings, and behaviors and offers practical tools to challenge unhelpful patterns. CBT is often used to address anxiety, depression, stress, and coping with life changes by developing skills that can be applied between sessions.
Dialectical Behavior Therapy, or DBT, teaches strategies for managing intense emotions, improving interpersonal effectiveness, and increasing distress tolerance. It can be especially helpful for people who struggle with mood instability, relationship conflicts, or strong emotional reactions.
Finding the right approach is a collaborative process. Caryn works with each person to identify which methods best match their needs, goals, and preferences, adapting techniques over time so therapy stays relevant and effective.
Online therapy offers flexible ways to connect including video calls, phone sessions, live chat, and text-based messaging. These options make it easier to fit counseling into a busy life, reduce travel time, and maintain continuity of care when schedules or circumstances change. Licensed professionals can use these formats to provide consistent support and practical strategies in ways that suit each person’s routine and comfort level.