Cary Truley, LPC
- Anxiety and stress
- LGBT and family
- Online flexible sessions
About Cary Truley
Cary emphasizes a respectful, sensitive, and compassionate therapeutic stance. He adapts conversation and treatment planning to reflect individual needs, preferences, and values, helping clients build practical coping skills while exploring patterns that contribute to long-standing difficulties. His approach draws on evidence-informed methods to address emotional regulation, communication, attachment concerns, and behavioral patterns that affect daily functioning.
Beginning therapy often takes courage, and Cary offers steady professional support through that process. He partners with clients to identify meaningful next steps, set realistic goals, and develop strategies that fit their lives. Cary describes his work as collaborative and strengths-focused, helping people move toward more satisfying and balanced lives.
Areas of Expertise
Primary Focus
Also Specializes In
Additional Focus Areas
Therapeutic Approach
Frequently Asked Questions
How much experience does Cary Truley have?
Cary Truley has eight years of professional experience.
Is Cary Truley a licensed therapist?
Yes, he holds the LPC credential. License details: CO LPC LPC.0018163, OR LPC C8129.
In which languages does Cary Truley provide therapy?
He provides therapy in English.
Where is Cary Truley located?
He is located in Colorado.
How can I work with Cary Truley as my therapist?
You can work with Cary Truley through video calls, phone sessions, live chat, or text-based messaging.
Does Cary Truley work with international clients?
Cary Truley does not currently work with international clients.
How much does therapy with Cary Truley cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, just click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started with therapy is quick and straightforward. Just click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Therapeutic Approaches and Online Support
Cary Truley integrates Acceptance and Commitment Therapy, Cognitive Behavioral Therapy, and client-centered principles to help clients address emotional and behavioral challenges. Acceptance and Commitment Therapy (ACT) focuses on helping people accept difficult emotions while clarifying personal values and taking committed action toward a meaningful life - it can be helpful for anxiety, avoidance, and life transitions. Cognitive Behavioral Therapy (CBT) emphasizes identifying and shifting unhelpful thoughts and behaviors to reduce symptoms of depression, anxiety, and stress and to build practical coping skills. Client-centered therapy centers the relationship, offering empathic listening and collaboration so clients feel heard while exploring their goals and strengths.
Choosing the right approach is part of the therapeutic process, and Cary works collaboratively with each person to determine which methods best fit their needs, goals, and preferences. He adjusts interventions as progress unfolds and invites clients to give feedback so the work stays relevant and useful.
Online therapy offers flexibility in how people connect - through video calls, phone sessions, live chat, or text-based messaging - making it easier to fit sessions into busy schedules or to access care from different locations. These options allow licensed professionals like Cary to provide ongoing support, skill-building, and coaching in ways that align with each client's lifestyle and communication preferences.