Carrie Sullivan, LMHC
- Stress and anxiety
- Trauma informed care
- Life transitions
About Carrie Sullivan
She is licensed in New York as an LMHC, which stands for Licensed Mental Health Counselor, and integrates that training into a collaborative style of care. Carrie emphasizes the courage it takes to begin therapy and honors that first step by creating an encouraging, respectful space where clients can explore goals and build practical skills. Her aim is to help individuals find clarity, increase confidence, and develop healthier ways of coping with the problems that brought them to therapy.
Areas of Expertise
Additional Focus Areas
Therapeutic Approach
Frequently Asked Questions
How much experience does Carrie Sullivan have?
Carrie Sullivan has 5 years of professional experience.
Is Carrie Sullivan a licensed therapist?
Yes. She holds the credential LMHC, which stands for Licensed Mental Health Counselor. License details: NY LMHC 014813.
In which languages does Carrie Sullivan provide therapy?
Carrie Sullivan provides therapy in English.
Where is Carrie Sullivan located?
She is located in New York.
How can I work with Carrie Sullivan as my therapist?
You can work with Carrie Sullivan through video calls, phone sessions, live chat, or text-based messaging.
Does Carrie Sullivan work with international clients?
Carrie Sullivan does not currently work with international clients.
How much does therapy with Carrie Sullivan cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, just click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started with therapy is quick and straightforward. Just click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Therapeutic Approaches and Online Care
Carrie Sullivan draws on Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), and Dialectical Behavior Therapy (DBT) to support clients in different ways. Client-Centered Therapy focuses on building a respectful, empathetic relationship and helping clients access their own strengths and insights; it is useful when someone needs a supportive space to explore identity, values, and life purpose. CBT is a practical, skills-based approach that helps people identify and change unhelpful thoughts and behaviors that contribute to anxiety, depression, and stress. DBT offers strategies for managing intense emotions, improving interpersonal effectiveness, and building distress tolerance, which can be especially helpful for those navigating trauma-related reactions or strong emotional swings.Finding the right approach is a collaborative process. Carrie works with each person to understand their goals, preferences, and needs, and she will recommend or combine methods that best fit the individual as therapy progresses. Clients are involved in planning treatment and deciding which techniques feel most helpful.
Online therapy offers flexible ways to engage with care. Sessions may take place by video call or phone, and additional options such as live chat or text-based messaging can complement scheduled meetings. These formats make it easier to fit therapy into a busy life, maintain continuity during transitions, and access support from where the client is located, while still working collaboratively with licensed professionals and therapists.