Carol Holder, LCMHC, LMFT
- 15 years experience
- Client-centered care
- Video and text sessions
About Carol Holder
Her practice emphasizes collaborative goal-setting and skill-building to help clients manage emotions, improve relationships, and cope with ongoing or acute stressors. Whether working on anger, self-esteem, ADHD, bipolar mood concerns, compassion fatigue, or coping strategies for life transitions, she focuses on realistic steps clients can take to feel more capable and intentional. Taking the first step toward a more fulfilling life requires courage, and Carol positions herself as a supportive partner in that process, helping clients identify priorities, try new approaches, and adjust plans as goals evolve.
Areas of Expertise
Primary Focus
Also Specializes In
Therapeutic Approach
Frequently Asked Questions
How much experience does Carol Holder have?
Carol Holder has 15 years of professional experience.
Is Carol Holder a licensed therapist?
Yes. She holds LCMHC and LMFT credentials. Her license details are NC LCMHC 15324 and NC LMFT 2098. LCMHC refers to Licensed Clinical Mental Health Counselor and LMFT refers to Licensed Marriage and Family Therapist.
In which languages does Carol Holder provide therapy?
Carol Holder provides therapy in English.
Where is Carol Holder located?
Carol Holder is located in North Carolina.
How can I work with Carol Holder as my therapist?
You can work with Carol Holder through video calls, phone sessions, live chat, or text-based messaging.
Does Carol Holder work with international clients?
Carol Holder does not currently work with international clients.
How much does therapy with Carol Holder cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Therapeutic Approaches and Online Support
Carol Holder uses client-centered therapy, cognitive behavioral therapy (CBT), and dialectical behavior therapy (DBT) to guide her online work. Client-centered therapy focuses on listening carefully and creating a respectful, nonjudgmental space so clients can explore their own values and goals; it is often helpful for people seeking empathetic support and clearer direction. CBT examines the links between thoughts, feelings, and behaviors and teaches practical skills to reduce symptoms of stress, anxiety, and depression. DBT combines emotional regulation, distress tolerance, and interpersonal skills to help people manage intense emotions and improve relationships.
Finding the right mix of approaches is part of the therapeutic process, and Carol collaborates with each person to determine what best fits their needs, goals, and preferences. She adjusts treatment plans as progress is made so the work stays relevant and useful.
Online therapy with licensed professionals offers flexibility and accessibility through video calls, phone sessions, live chat, or text-based messaging. These options allow clients to connect from different locations, fit sessions into busy schedules, and continue care during life transitions or changing routines, while working with a therapist to build coping skills and move toward identified goals.