Carmen Shumate , LPC
- Stress and anxiety support
- Trauma informed care
- Flexible scheduling options
About Carmen Shumate
Throughout her career she has supported people coping with depression, stress and anxiety, relationship challenges, trauma and abuse, grief and loss, motivation struggles, and issues around self-esteem and confidence. She works primarily with Cognitive Behavioral Therapy, a practical, skills-based approach, while also integrating elements from client-centered work, Dialectical Behavior Therapy, and mindfulness when appropriate to each person's needs.
Carmen approaches each person with respect, sensitivity, and compassion, tailoring conversations and treatment goals to fit unique circumstances. She emphasizes collaboration and aims to create plans that reflect individual priorities and strengths. Taking the first step toward help can take courage, and she offers steady support through that process.
Her schedule is designed for accessibility with availability during early morning, afternoon, and late night hours - listed as 8am-1:00am - to accommodate a variety of routines and time zones.
Areas of Expertise
Primary Focus
Also Specializes In
Additional Focus Areas
Therapeutic Approach
Frequently Asked Questions
How much experience does Carmen Shumate have?
Carmen Shumate has 26 years of professional experience in counseling and related clinical settings.
Is Carmen Shumate a licensed therapist?
Yes. She holds the credential LPC, which stands for Licensed Professional Counselor. Her license details are GA LPC LPC004926.
In which languages does Carmen Shumate provide therapy?
Therapy is provided in English.
Where is Carmen Shumate located?
She is located in Georgia.
How can I work with Carmen Shumate as my therapist?
You can work with Carmen Shumate through video calls, phone sessions, live chat, or text-based messaging.
Does Carmen Shumate work with international clients?
Carmen Shumate does not currently work with international clients.
How much does therapy with Carmen Shumate cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire to help match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Therapeutic Approaches in Online Care
Carmen Shumate commonly uses Cognitive Behavioral Therapy (CBT), a practical approach that helps people identify and change unhelpful thinking patterns and behaviors to reduce symptoms of anxiety, depression, and stress. CBT often involves learning skills and applying them to everyday situations to build resilience and improve mood.
She also incorporates Dialectical Behavior Therapy (DBT) techniques when appropriate, which focus on building emotional regulation, distress tolerance, and interpersonal effectiveness. DBT can be especially helpful for managing intense emotions, improving relationships, and coping with trauma-related reactions.
Finding the right therapeutic approach is part of the process. Carmen works collaboratively with each person to assess needs, goals, and preferences, and she adapts methods over time so treatment fits the client rather than forcing a single model.
Online therapy offers practical flexibility - sessions can be scheduled as video calls, phone conversations, live chat, or text-based messaging to match different comfort levels and routines. For many people this means easier access to licensed professionals, more options for scheduling, and the ability to maintain continuity of care even when life is busy or geographically constrained.