Carla McGehee, LPC
- CBT and DBT informed
- Spirituality included with consent
- 45 minute sessions
About Carla McGehee
McGehee has worked with people facing depression, anxiety, loss, trauma, chronic pain, and difficulty with emotional regulation. Her practice addresses both long-term diagnoses and short-term adjustment challenges, helping clients move through transitions and redefine their futures after loss. She emphasizes that attempts at meaningful change often involve loss, and she supports clients in mourning what must be let go so they can build new routines and perspectives.
For clients struggling with emotional control and negative coping behaviors, McGehee applies concepts from Dialectical Behavior Therapy and Cognitive Behavioral Therapy to make thinking patterns and coping skills more concrete and usable. She also incorporates a client’s spiritual beliefs when the client gives permission, using those beliefs as a source of encouragement and support. Sessions typically last 45 minutes, proceed at the client’s pace, and are flexible to address new issues that arise. Goals are defined collaboratively, feedback is invited, and McGehee aims for clients to leave sessions feeling hopeful rather than overwhelmed.
Areas of Expertise
Primary Focus
Also Specializes In
Additional Focus Areas
Therapeutic Approach
Frequently Asked Questions
How much experience does Carla McGehee have?
Carla McGehee has 10 years of experience.
Is Carla McGehee a licensed therapist?
Yes. She holds the credential LPC, which stands for Licensed Professional Counselor. Her Texas license is TX LPC 71823.
In which languages does Carla McGehee provide therapy?
Carla McGehee provides therapy in English.
Where is Carla McGehee located?
Carla McGehee is located in Texas.
How can I work with Carla McGehee as my therapist?
You can work with Carla McGehee through video calls, phone sessions, live chat, or text-based messaging.
Does Carla McGehee work with international clients?
Carla McGehee does not currently work with international clients.
How much does therapy with Carla McGehee cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with a therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
CBT and DBT Informed Online Therapy Options
Cognitive Behavioral Therapy, or CBT, helps people identify unhelpful thinking patterns and replace them with more balanced thoughts and practical behaviors; it is often used for anxiety, depression, and stress-related concerns. Dialectical Behavior Therapy, or DBT, teaches emotion regulation, distress tolerance, interpersonal effectiveness, and mindfulness skills to reduce intense emotional reactions and improve relationships. Mindfulness therapy encourages present-moment awareness and gentle acceptance of experience, which can support coping with stress, grief, or persistent worries.
Finding the right approach is part of the therapeutic process, and Carla McGehee works collaboratively with clients to determine which techniques best match their needs, goals, and preferences. She integrates methods as appropriate and adjusts the plan as progress and circumstances evolve.
Online therapy offers practical flexibility - sessions can occur by video call or phone, and shorter check-ins or ongoing support can be provided through live chat or text-based messaging. These options make it easier to fit therapy into a busy schedule, maintain continuity during life transitions, and work with licensed professionals from different locations while preserving a consistent therapeutic relationship.