Carla Humphrys, AHPRA
- Stress and anxiety support
- Family and parenting help
- Practical coping strategies
About Carla Humphrys
Carla creates an open, nonjudgmental space where thoughts and feelings can be explored safely and honestly. She guides clients toward clearer understanding of what matters to them and toward strategies that fit their everyday lives. Her clinical work draws on a range of evidence-informed methods to tailor support to each person’s situation.
Recognising the courage it takes to seek change, Carla focuses on empowerment and practical progress. She partners with clients to set realistic goals and to develop skills that support greater wellbeing, stronger family connections, and more effective coping during stressful transitions. As a registered practitioner with AHPRA - the Australian Health Practitioner Regulation Agency - she provides professional care grounded in her years of experience in the field.
Areas of Expertise
Primary Focus
Therapeutic Approach
Frequently Asked Questions
How much experience does Carla Humphrys have?
Carla Humphrys has 12 years of professional experience working as a therapist.
Is Carla Humphrys a licensed therapist?
Yes. She is registered with AHPRA, the Australian Health Practitioner Regulation Agency.
In which languages does Carla Humphrys provide therapy?
Carla provides therapy in English.
Where is Carla Humphrys located?
Carla is located in Australia.
How can I work with Carla Humphrys as my therapist?
You can work with Carla Humphrys through video calls, phone sessions, live chat, or text-based messaging.
Does Carla Humphrys work with international clients?
Carla Humphrys does not currently work with international clients.
How much does therapy with Carla Humphrys cost?
Costs can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with a therapist. Depending on availability, you can then schedule your first session by phone, video call, live chat, or in-app messaging.
Therapeutic approaches for online support and care
Carla draws on Acceptance and Commitment Therapy (ACT) to help people clarify their values and learn practical ways to accept difficult thoughts and feelings while taking steps toward a more meaningful life. ACT can be useful for stress, anxiety and adjusting to life changes.She also uses Cognitive Behavioral Therapy (CBT) to identify and shift unhelpful thinking and behaviour patterns, teaching concrete skills for managing anxiety, anger and everyday stressors. CBT is focused on practical tools clients can apply between sessions.
Dialectical Behavior Therapy (DBT) techniques are employed to strengthen emotional regulation, distress tolerance and interpersonal effectiveness, which can be especially helpful for managing intense emotions and family conflicts.
Finding the right approach is part of the therapeutic process, and Carla works collaboratively with clients to choose methods that match their needs, goals and preferences. Together they explore what feels most helpful and adjust the plan as progress is made.
Online therapy offers flexible access to licensed professionals through video calls, phone sessions, live chat or text-based messaging. These options make it easier to fit therapy into busy lives, maintain continuity during transitions, and use different communication styles to suit individual comfort and needs.