Carey Buchanan, BACP
Experienced UK therapist for relationships and trauma
- Trauma and relationships
- Stress and anxiety
- Parenting support
About Carey Buchanan
Carey Buchanan is a seasoned therapist registered with the British Association for Counselling and Psychotherapy (BACP), the professional body for counsellors in the United Kingdom. With 17 years of clinical experience, she has supported individuals, couples and children through a wide range of mental health and relationship concerns, drawing on work across NHS child and adolescent mental health services (CAMHS), UK social care, face-to-face practice and online settings.
She brings a compassionate, non-judgmental approach that helps people explore difficult feelings and life situations, from anxiety and depression to trauma, grief, relationship and parenting challenges. Carey adapts her practice to each person, integrating techniques from therapies such as dialectical behaviour therapy (DBT), cognitive behavioural therapy (CBT), person-centred, integrative and humanistic approaches, and she can include sex therapy or parenting programmes where relevant to the client’s goals.
Carey stays engaged with ongoing professional development to keep her knowledge current and to refine the ways she supports clients. Her style emphasizes understanding patterns of thought, emotion and behaviour and working collaboratively with people to find practical ways to manage symptoms, improve relationships and navigate life changes.
She brings a compassionate, non-judgmental approach that helps people explore difficult feelings and life situations, from anxiety and depression to trauma, grief, relationship and parenting challenges. Carey adapts her practice to each person, integrating techniques from therapies such as dialectical behaviour therapy (DBT), cognitive behavioural therapy (CBT), person-centred, integrative and humanistic approaches, and she can include sex therapy or parenting programmes where relevant to the client’s goals.
Carey stays engaged with ongoing professional development to keep her knowledge current and to refine the ways she supports clients. Her style emphasizes understanding patterns of thought, emotion and behaviour and working collaboratively with people to find practical ways to manage symptoms, improve relationships and navigate life changes.
Areas of Expertise
Primary Focus
Also Specializes In
Trauma and abuseGriefIntimacy-related issuesSleeping disordersParenting issuesSelf esteemCareer difficultiesCoping with life changes
Additional Focus Areas
AbandonmentAttachment issuesBody imageCaregiver issues and stressChronic pain, illness, and disabilityCodependencyCommitment issuesCommunication problemsControl issuesDependent personalityDivorce and separationEmptinessFamily of origin issuesFamily problemsForgivenessGuilt and shameInfidelityIsolation / lonelinessJealousyLife purposeMoney and financial issuesMood disordersNarcissismObsessions, compulsions, and OCDPanic disorder and panic attacksPhobiasPost-traumatic stressSelf-loveSexual dysfunctionSexualitySocial anxiety and phobiaWomen's issuesWorkplace issuesYoung adult issues
Therapeutic Approach
Acceptance and Commitment Therapy (ACT) Attachment-Based Therapy Client-Centered Therapy Cognitive Behavioral Therapy (CBT) Dialectical Behavior Therapy (DBT) Emotionally-Focused Therapy (EFT) Jungian Therapy Mindfulness Therapy Psychodynamic Therapy Solution-Focused Therapy Somatic Therapy Trauma-Focused Therapy Internal Family Systems
Frequently Asked Questions
How much experience does Carey Buchanan have?
Carey Buchanan has 17 years of experience.
Is Carey Buchanan a licensed therapist?
Yes, she holds these credentials: BACP. License details: .
In which languages does Carey Buchanan provide therapy?
Carey Buchanan provides therapy in English.
Where is Carey Buchanan located?
Carey Buchanan is located in the United Kingdom.
How can I work with Carey Buchanan as my therapist?
You can work with Carey Buchanan through video calls, phone sessions, live chat, or text-based messaging.
Does Carey Buchanan work with international clients?
Carey Buchanan does not currently work with international clients.
How much does therapy with Carey Buchanan cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, just click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started with therapy is quick and straightforward. Just click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Therapeutic approaches and the benefits of online work
Carey Buchanan integrates several evidence-informed approaches to help people manage symptoms and improve relationships. Acceptance and Commitment Therapy (ACT) focuses on clarifying personal values and learning skills to accept difficult thoughts and feelings while taking committed action toward a meaningful life - it is often useful for anxiety, stress and coping with life changes. Attachment-Based Therapy explores how early relationship patterns shape current connections and emotional responses, which can be especially helpful for intimacy issues, abandonment concerns and family or relationship difficulties. Cognitive Behavioral Therapy (CBT) works by identifying and testing unhelpful thinking patterns and developing practical strategies to change behaviour, often supporting recovery from depression, anxiety and sleep problems.
Choosing the right approach is part of the therapeutic process, and Carey works collaboratively with clients to find the best fit based on their needs, goals and preferences. She adapts methods as therapy progresses so that the work remains relevant and effective for each person.
Online therapy with Carey makes it possible to connect by video call, phone, live chat or text-based messaging, offering flexibility around work, family and mobility constraints. These remote options allow clients to access licensed professionals from home or other convenient locations while maintaining continuity of care when in-person attendance is difficult.