Cara Tuley, LPCC
Experienced LPCC focused on practical change
- 33 years experience
- Solution focused therapy
- Individual and family
About Cara Tuley
Cara Tuley is an LPCC (Licensed Professional Clinical Counselor) with 33 years of clinical experience. She has provided in-person counseling across Ohio and other states, and has expanded her practice to include online work with clients around the world thanks to Better Help. Cara makes a point of learning about different cultures and approaches people without judgment, offering acceptance and a welcoming stance toward clients as they are.
She brings expertise in individual, couples, and family therapy, and frequently applies cognitive behavioral methods woven into a solution-focused, systemic framework. That combination helps address presenting problems while also attending to the larger relational or systemic patterns that affect change. Cara works with a broad range of concerns including stress, anxiety, trauma and abuse, depression, addictions, relationship and family issues, grief, parenting, career concerns, ADHD, and many others.
Her practice emphasizes practical, collaborative work that respects each person's background and goals. Cara balances evidence-informed approaches with an open, compassionate manner, helping clients explore options and build skills that fit their lives and values.
She brings expertise in individual, couples, and family therapy, and frequently applies cognitive behavioral methods woven into a solution-focused, systemic framework. That combination helps address presenting problems while also attending to the larger relational or systemic patterns that affect change. Cara works with a broad range of concerns including stress, anxiety, trauma and abuse, depression, addictions, relationship and family issues, grief, parenting, career concerns, ADHD, and many others.
Her practice emphasizes practical, collaborative work that respects each person's background and goals. Cara balances evidence-informed approaches with an open, compassionate manner, helping clients explore options and build skills that fit their lives and values.
Areas of Expertise
Primary Focus
Also Specializes In
AddictionsRelationship issuesGriefIntimacy-related issuesSleeping disordersParenting issuesAnger managementSelf esteemCareer difficultiesBipolar disorderCoping with life changesCoachingCompassion fatigueADHD
Additional Focus Areas
AbandonmentAdoption and foster careAging and geriatric issuesAttachment issuesAutism and Asperger SyndromeBlended family issuesBody imageCancerCaregiver issues and stressChronic pain, illness, and disabilityCo-morbidityCodependencyCommitment issuesCommunication problemsControl issuesCoping with natural or human-caused disasterDependent personalityDisruptive Mood Dysregulation Disorder (DMDD)DissociationDivorce and separationDomestic violenceDrug and alcohol addictionEmptinessFamily of origin issuesFamily problemsFatherhood issuesFirst responder issuesForgivenessGender dysphoriaGuilt and shameHoardingHospice and end-of-life counselingImpulsivityInfidelityIsolation / lonelinessLife purposeMen's issuesMidlife crisisVeteran and Armed Forces IssuesMood disordersMulticultural concernsNarcissismObsessions, compulsions, and OCDPanic disorder and panic attacksPersonality disordersPhobiasPolyamory / non-monogamous relationshipsPostpartum depressionPost-traumatic stressPregnancy and childbirthPrejudice and discriminationSeasonal Affective Disorder (SAD)Self-loveSexual assault and abuseSexualitySocial anxiety and phobiaWomen's issuesWorkplace issues
Therapeutic Approach
Acceptance and Commitment Therapy (ACT) Client-Centered Therapy Cognitive Behavioral Therapy (CBT) Dialectical Behavior Therapy (DBT) Mindfulness Therapy Motivational Interviewing Solution-Focused Therapy Trauma-Focused Therapy Internal Family Systems
Frequently Asked Questions
How much experience does Cara Tuley have?
Cara Tuley has 33 years of experience.
Is Cara Tuley a licensed therapist?
Yes. She holds the LPCC credential (Licensed Professional Clinical Counselor). License details: OH LPCC E.0007791-SUPV.
In which languages does Cara Tuley provide therapy?
Therapy is provided in English.
Where is Cara Tuley located?
Cara Tuley is located in Ohio.
How can I work with Cara Tuley as my therapist?
You can work with Cara Tuley through video calls, phone sessions, live chat, or text-based messaging.
Does Cara Tuley work with international clients?
Yes, Cara Tuley works with international clients.
How much does therapy with Cara Tuley cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Therapeutic Approaches and Remote Care
Cara Tuley integrates Acceptance and Commitment Therapy, Client-Centered Therapy, and Cognitive Behavioral Therapy in her remote work. Acceptance and Commitment Therapy (ACT) helps clients clarify their values and build willingness to face difficult thoughts and feelings while taking meaningful action. It is often useful for anxiety, life transitions, and persistent stress. Client-Centered Therapy emphasizes empathy, nonjudgmental listening, and collaboration so clients feel understood and can lead their own change process; it is especially helpful for building self-esteem, improving relationships, and processing grief. Cognitive Behavioral Therapy (CBT) focuses on identifying and changing unhelpful thoughts and behaviors, offering practical strategies for depression, anxiety, and coping with everyday challenges.
Finding the right approach is part of the therapeutic process. Cara works collaboratively with each person to determine which methods fit their needs, goals, and preferences, adjusting techniques as progress is made. This collaborative process helps shape a plan that feels tailored and effective.
Online therapy offers flexibility and accessibility through video calls, phone sessions, live chat, or text-based messaging. These options allow clients to connect from different locations, schedule sessions around work or family demands, and choose the communication style that best suits their comfort and pace while working with a licensed professional.