Cara Kalakewich, LMFT
LMFT specializing in relationships and trauma
- Relationship and family work
- Trauma and addiction care
- Collaborative affirming approach
About Cara Kalakewich
Cara Kalakewich is an LMFT (Licensed Marriage and Family Therapist) licensed in Pennsylvania with 13 years of professional experience. She has worked extensively with people facing addictions, relationship challenges, family conflict, and trauma and abuse, helping them navigate difficult transitions and regain balance in their lives.
Cara creates a welcoming, nonjudgmental space where thoughts and feelings can be expressed openly. She uses a nurturing and affirming stance to validate each personâs experience while also guiding shifts in perspective when that is helpful. Her style emphasizes collaboration and respect for each individualâs values and story.
In treatment Cara examines multiple areas of life - family systems, religious background, relationships, career, and overarching beliefs - to identify where change may support a more fulfilling life. She encourages clients to consider all of these pillars and works alongside them to identify realistic steps forward. Seeking greater wellbeing takes courage, and Cara aims to support and empower people as they take those first steps toward meaningful change.
Cara creates a welcoming, nonjudgmental space where thoughts and feelings can be expressed openly. She uses a nurturing and affirming stance to validate each personâs experience while also guiding shifts in perspective when that is helpful. Her style emphasizes collaboration and respect for each individualâs values and story.
In treatment Cara examines multiple areas of life - family systems, religious background, relationships, career, and overarching beliefs - to identify where change may support a more fulfilling life. She encourages clients to consider all of these pillars and works alongside them to identify realistic steps forward. Seeking greater wellbeing takes courage, and Cara aims to support and empower people as they take those first steps toward meaningful change.
Areas of Expertise
Primary Focus
Also Specializes In
Stress, AnxietyAddictionsLGBTGriefEating disordersSleeping disordersParenting issuesAnger managementSelf esteemCareer difficultiesBipolar disorderDepressionCoping with life changesCoachingCompassion fatigueADHD
Additional Focus Areas
AbandonmentAdoption and foster careAttachment issuesBDSM, kink, and alternative sex cultureBlended family issuesBody imageCodependencyCommitment issuesCommunication problemsControl issuesDependent personalityDissociationDivorce and separationDomestic violenceDrug and alcohol addictionEating and food-related issuesEmptinessFamily of origin issuesFamily problemsForgivenessGender dysphoriaGuilt and shameHIV / AIDSImpulsivityInfidelityIsolation / lonelinessJealousyLife purposeMidlife crisisMoney and financial issuesMood disordersMulticultural concernsNarcissismPanic disorder and panic attacksPersonality disordersPolyamory / non-monogamous relationshipsPost-traumatic stressPrejudice and discriminationProcess addiction (porn, exercise, gambling)Seasonal Affective Disorder (SAD)Self-harmSelf-loveSex addictionSexual assault and abuseSexual dysfunctionSexualityWomen's issuesWorkplace issuesYoung adult issues
Therapeutic Approach
Client-Centered Therapy Cognitive Behavioral Therapy (CBT) Dialectical Behavior Therapy (DBT) Emotionally-Focused Therapy (EFT) Gottman Method Mindfulness Therapy Motivational Interviewing Narrative Therapy Solution-Focused Therapy Trauma-Focused Therapy Internal Family Systems
Frequently Asked Questions
How much experience does Cara Kalakewich have?
Cara Kalakewich has 13 years of experience.
Is Cara Kalakewich a licensed therapist?
Yes. She holds the credential LMFT (Licensed Marriage and Family Therapist). License details: PA LMFT MF000867.
In which languages does Cara Kalakewich provide therapy?
Cara provides therapy in English.
Where is Cara Kalakewich located?
Cara is located in Pennsylvania.
How can I work with Cara Kalakewich as my therapist?
You can work with Cara Kalakewich through video calls, phone sessions, live chat, or text-based messaging.
Does Cara Kalakewich work with international clients?
Yes, Cara Kalakewich works with international clients.
How much does therapy with Cara Kalakewich cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, just click the Start Therapy button on this page.
How can I get started with therapy?
Getting started with therapy is quick and straightforward. Just click the Start Therapy button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Therapeutic Approaches and Online Care
Cara Kalakewich integrates several established approaches to tailor treatment to each person's needs. Client-Centered Therapy emphasizes empathy, acceptance, and collaboration - helping people feel heard and supported while they explore identity, self-esteem, and life changes. Cognitive Behavioral Therapy (CBT) focuses on the connections between thoughts, feelings, and behaviors; it offers practical strategies for managing anxiety, depression, stress, and patterns that contribute to addiction and other concerns. Emotionally-Focused Therapy (EFT) attends to emotions and attachment patterns in relationships, making it useful for couples or individuals working on intimacy, communication, and family bonds.Choosing the right approach is part of the therapeutic process. Cara works collaboratively with each person to identify goals, preferences, and the techniques that are likely to be most helpful, adjusting the plan as progress unfolds. This collaborative stance helps ensure treatment fits the individual rather than forcing a single method.
Online therapy options such as video calls, phone sessions, live chat, and text-based messaging provide flexibility for people with busy schedules, caregiving responsibilities, or limited local options. These formats make it easier to maintain continuity of care and to select the communication style that feels most comfortable, while still working with licensed professionals and therapists who can guide growth and healing.