Cara Damier, LMHC
Evidence-informed LMHC for stress and trauma
- Stress and anxiety
- Trauma and relationships
- Parenting and life changes
About Cara Damier
Cara Damier is a Licensed Mental Health Counselor (LMHC) practicing in Florida with eight years of clinical experience. She holds a master’s degree in counselor education, reflecting advanced training in assessment and therapeutic intervention. Cara centers her work on uncovering the root causes of distress while creating a grounded, calming environment that supports steady progress.
Her practice emphasizes healing from a foundational place so that changes are sustainable over time. As she and a client explore deeper emotional layers, Cara prioritizes maintaining a sense of calm and safety while building resilience, confidence, and the capacity to face life’s challenges. She aims to help individuals move beyond mere survival toward greater wellbeing and functioning.
Cara has focused experience in anxiety and trauma counseling and has led anxiety groups in the past. She draws from a holistic array of modalities - including cognitive behavioral approaches, acceptance and commitment strategies, dialectical skills, attachment-informed work, emotion-focused techniques, mindfulness, and trauma-focused interventions - tailoring the blend to each person’s needs. For those who request it, she can integrate psychological principles with Christian theology and biblical teachings. She is not currently accepting new clients.
Her practice emphasizes healing from a foundational place so that changes are sustainable over time. As she and a client explore deeper emotional layers, Cara prioritizes maintaining a sense of calm and safety while building resilience, confidence, and the capacity to face life’s challenges. She aims to help individuals move beyond mere survival toward greater wellbeing and functioning.
Cara has focused experience in anxiety and trauma counseling and has led anxiety groups in the past. She draws from a holistic array of modalities - including cognitive behavioral approaches, acceptance and commitment strategies, dialectical skills, attachment-informed work, emotion-focused techniques, mindfulness, and trauma-focused interventions - tailoring the blend to each person’s needs. For those who request it, she can integrate psychological principles with Christian theology and biblical teachings. She is not currently accepting new clients.
Areas of Expertise
Primary Focus
Also Specializes In
Family conflictsGriefIntimacy-related issuesSleeping disordersParenting issuesCareer difficultiesCoping with life changesCoachingCompassion fatigue
Additional Focus Areas
AbandonmentAging and geriatric issuesAttachment issuesAutism and Asperger SyndromeAvoidant personalityBlended family issuesCancerCaregiver issues and stressCo-morbidityCodependencyCommitment issuesCommunication problemsControl issuesCoping with natural or human-caused disasterDependent personalityDissociationDivorce and separationEmptinessFamily of origin issuesFamily problemsFatherhood issuesFirst responder issuesForgivenessGuilt and shameHoardingHospice and end-of-life counselingImpulsivityInfidelityIsolation / lonelinessLife purposeMen's issuesMidlife crisisMoney and financial issuesMood disordersMulticultural concernsPanic disorder and panic attacksPhobiasPost-traumatic stressPregnancy and childbirthPrejudice and discriminationSeasonal Affective Disorder (SAD)Self-harmSelf-loveSexual assault and abuseSexualitySocial anxiety and phobiaSomatizationTrichotillomaniaWomen's issuesWorkplace issuesYoung adult issues
Therapeutic Approach
Acceptance and Commitment Therapy (ACT) Attachment-Based Therapy Client-Centered Therapy Cognitive Behavioral Therapy (CBT) Dialectical Behavior Therapy (DBT) Emotionally-Focused Therapy (EFT) Existential Therapy Gottman Method Jungian Therapy Mindfulness Therapy Motivational Interviewing Narrative Therapy Solution-Focused Therapy Trauma-Focused Therapy Internal Family Systems
Frequently Asked Questions
How much experience does Cara Damier have?
Cara Damier has eight years of experience in clinical mental health work.
Is Cara Damier a licensed therapist?
Yes. Cara holds the credential LMHC, which stands for Licensed Mental Health Counselor. Her license details are FL LMHC MH20171.
In which languages does Cara Damier provide therapy?
Cara provides therapy in English.
Where is Cara Damier located?
Cara is located in Florida.
How can I work with Cara Damier as my therapist?
You can work with Cara Damier through video calls, phone sessions, live chat, or text-based messaging.
Does Cara Damier work with international clients?
Cara Damier does not currently work with international clients.
How much does therapy with Cara Damier cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, just click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started with therapy is quick and straightforward. Just click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Integrating therapeutic approaches for online support
Acceptance and Commitment Therapy, or ACT, helps people clarify their values and take meaningful actions even when difficult thoughts or feelings are present. It is often used for anxiety, depression, stress, and life transitions. Attachment-Based Therapy focuses on patterns of relating and emotional bonds formed in close relationships; it can help with intimacy issues, attachment wounds, and improving communication within families and partnerships. Cognitive Behavioral Therapy, or CBT, teaches practical skills to identify and reframe unhelpful thoughts and behaviors, which can reduce symptoms of anxiety, depression, and sleep difficulties.Finding the right therapeutic approach is part of the work itself. Cara collaborates with each person to determine which methods best match their needs, goals, and preferences, adjusting the focus over time as progress is made. This collaborative process ensures the approach fits the individual rather than forcing a single method.
Online therapy offers flexibility by allowing sessions via video calls, phone, live chat, or text-based messaging, making it easier to fit care into busy schedules and to access support from home or work. Licensed professionals can use these options to provide ongoing, skills-based treatment and coaching that adapts to changing circumstances and promotes consistent progress.