Byron Harris, NCPS
Pluralistic counsellor focused on practical change
- Short or long-term support
- Mindfulness and CBT
- Client-led goal setting
About Byron Harris
Byron Harris brings a warm, practical style to counselling and adapts methods to suit each person he meets. He works pluralistically - choosing techniques from different therapies depending on what best supports the client's aims - and begins by clarifying what matters most to the individual in the initial session. From there he and the client regularly review progress and adjust the plan so therapy continues to move in the desired direction.
Byron believes the client is the expert in their own experience and frames his role as offering a safe, non-judgemental space where issues can be explored through multiple lenses and tools. He commonly draws on mindfulness-based approaches, cognitive behavioural techniques, psychodynamic ideas, solution-focused work, motivational methods and humanistic perspectives to help people build understanding and practical coping strategies.
He has a background in behavioural management and support work spanning more than 10 years, and his formal training includes a BSc degree and an Advanced Diploma in Psychotherapeutic Counselling. He also holds post-qualification diplomas in CBT, REBT, child and adolescent counselling, solution-focused couples counselling, and mindfulness competency to teach for both children and adults, and holds the NCPS credential in counselling practice. Byron is experienced in both short-term and longer-term work and structures sessions with a clear focus on purpose and outcomes.
Byron believes the client is the expert in their own experience and frames his role as offering a safe, non-judgemental space where issues can be explored through multiple lenses and tools. He commonly draws on mindfulness-based approaches, cognitive behavioural techniques, psychodynamic ideas, solution-focused work, motivational methods and humanistic perspectives to help people build understanding and practical coping strategies.
He has a background in behavioural management and support work spanning more than 10 years, and his formal training includes a BSc degree and an Advanced Diploma in Psychotherapeutic Counselling. He also holds post-qualification diplomas in CBT, REBT, child and adolescent counselling, solution-focused couples counselling, and mindfulness competency to teach for both children and adults, and holds the NCPS credential in counselling practice. Byron is experienced in both short-term and longer-term work and structures sessions with a clear focus on purpose and outcomes.
Areas of Expertise
Also Specializes In
LGBTRelationship issuesFamily conflictsIntimacy-related issuesAnger managementSelf esteemCareer difficultiesCompassion fatigueADHD
Additional Focus Areas
Caregiver issues and stressCommunication problemsDomestic violenceEmptinessFamily problemsFatherhood issuesForgivenessGuilt and shameIsolation / lonelinessLife purposeMen's issuesMidlife crisisMoney and financial issuesPost-traumatic stressSelf-harmSelf-loveSocial anxiety and phobiaWorkplace issuesYoung adult issues
Therapeutic Approach
Acceptance and Commitment Therapy (ACT) Client-Centered Therapy Cognitive Behavioral Therapy (CBT) Dialectical Behavior Therapy (DBT) Mindfulness Therapy Motivational Interviewing Solution-Focused Therapy Internal Family Systems
Frequently Asked Questions
How much experience does Byron Harris have?
Byron Harris has 7 years of experience.
Is Byron Harris a licensed therapist?
Yes. He holds the NCPS credential.
In which languages does Byron Harris provide therapy?
Byron provides therapy in English.
Where is Byron Harris located?
Byron is located in the United Kingdom.
How can I work with Byron Harris as my therapist?
You can work with Byron Harris through video calls, phone sessions, live chat, or text-based messaging.
Does Byron Harris work with international clients?
Byron Harris does not currently work with international clients.
How much does therapy with Byron Harris cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, just click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started with therapy is quick and straightforward. Just click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Approach-Focused Online Therapy with Practical Methods
Byron commonly integrates Acceptance and Commitment Therapy (ACT) into his work - a gentle, values-centred approach that helps people clarify what matters to them and take meaningful action even when difficult thoughts or feelings are present. ACT can be useful for issues such as anxiety, stress, and coping with life changes.He also uses Cognitive Behavioral Therapy (CBT), which looks at the links between thoughts, feelings and behaviours and teaches practical strategies to reduce unhelpful patterns. CBT is often effective for anxiety, depression and stress-related concerns. In addition Byron incorporates Mindfulness-based techniques to help clients develop present-moment awareness and reduce reactivity, which can support emotional regulation and concentration.
Finding the right therapeutic approach is part of the collaborative process. Byron works with each person to identify goals, trial methods that fit their needs and preferences, and adjust the plan as progress unfolds. The therapist-client relationship guides which techniques are emphasised and how sessions are structured.
Online work is offered through video calls, phone sessions, live chat and text-based messaging, providing flexibility for differing schedules and comfort levels. These options make it easier to access consistent support from licensed professionals and to continue therapy when life or location might otherwise make in-person meetings difficult.