Bryan Kelly, LMFT
- Stress and anxiety relief
- Relationship support
- Skills-based coaching
About Bryan Kelly
Bryan works alongside clients to reshape unhelpful personal narratives, develop effective coping skills, and strengthen mental resilience. He aims to provide straightforward methods that people can use when they need them most, whether managing anxiety, improving communication in relationships, or addressing self-esteem and life-purpose questions.
Known for a person-first style, Bryan emphasizes authenticity and a down-to-earth connection. He intentionally creates a therapeutic space where people feel they are speaking with a genuine person rather than a scripted professional, which can make it easier to talk about difficult feelings. His practice also includes coaching elements to help clients set goals and put new skills into action between sessions.
Bryan focuses on practical progress and believes small, consistent changes lead to meaningful improvement over time. He offers support tailored to each individual, helping them recognize their strengths and build the tools needed to move forward.
Areas of Expertise
Primary Focus
Additional Focus Areas
Therapeutic Approach
Frequently Asked Questions
How much experience does Bryan Kelly have?
Bryan Kelly has 12 years of experience.
Is Bryan Kelly a licensed therapist?
Yes, he holds the credential LMFT. License details: CT LMFT 2629.
In which languages does Bryan Kelly provide therapy?
He provides therapy in English.
Where is Bryan Kelly located?
He is located in Connecticut.
How can I work with Bryan Kelly as my therapist?
You can work with Bryan Kelly through video calls, phone sessions, live chat, or text-based messaging.
Does Bryan Kelly work with international clients?
Bryan Kelly does not currently work with international clients.
How much does therapy with Bryan Kelly cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, just click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started with therapy is quick and straightforward. Just click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Therapeutic Approaches and Online Options for Care
Bryan frequently integrates Attachment-Based Therapy and Cognitive Behavioral Therapy (CBT) into his work. Attachment-Based Therapy looks at how early relationships influence current patterns and helps people build more secure connections and healthier ways of relating. Cognitive Behavioral Therapy focuses on the links between thoughts, feelings, and behaviors and teaches practical skills to reduce anxiety, improve mood, and change unhelpful habits.
He also uses elements of Dialectical Behavior Therapy (DBT) when clients need strategies for emotional regulation, distress tolerance, and stronger interpersonal effectiveness. These approaches are applied in practical, skills-oriented ways to address issues like stress, anger, relationship conflict, and social anxiety.
Finding the right approach is part of the therapeutic process. Bryan works collaboratively with clients to identify methods that match their needs, goals, and preferences, adjusting the plan as progress is made and priorities evolve.
Online therapy options include video calls, phone sessions, live chat, and text-based messaging, which offer flexibility for different schedules and comfort levels. These formats make it easier to access licensed professionals from home or other convenient locations and allow therapy to fit into everyday life without sacrificing continuity of care.