Briana Henry, LMFT
- Brief goal-oriented support
- Telehealth live chat and messaging
- Experience with life transitions
About Briana Henry
Her work emphasizes brief, goal-oriented therapy that suits people motivated to address clear, specific challenges. In collaboration with each client she helps manage anxiety and stress, navigate life transitions, adjust to postpartum changes, strengthen relationships, and refresh coping skills learned in previous therapy. This practical framework is also well suited for those using an Employee Assistance Program (EAP) or seeking short-term, targeted support.
Briana combines professional experience with a collaborative, nonjudgmental approach, offering tools and insights aimed at meaningful, achievable change. She frames sessions around concrete goals and measurable steps so clients can see progress in a shorter time frame. Taking the first step toward greater balance can feel daunting, and she positions herself as a steady partner throughout that process.
Areas of Expertise
Primary Focus
Also Specializes In
Additional Focus Areas
Therapeutic Approach
Frequently Asked Questions
How much experience does Briana Henry have?
Briana Henry has 20 years of experience in the mental health field.
Is Briana Henry a licensed therapist?
Yes. She is a Licensed Marriage and Family Therapist (LMFT), license number CA LMFT 104847.
In which languages does Briana Henry provide therapy?
English.
Where is Briana Henry located?
California.
How can I work with Briana Henry as my therapist?
You can work with Briana Henry through video calls, phone sessions, live chat, or text-based messaging.
Does Briana Henry work with international clients?
Briana Henry does not currently work with international clients.
How much does therapy with Briana Henry cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started with therapy is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Online Therapeutic Approaches and Practical Support
Briana integrates Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), and Solution-Focused Therapy into her online practice. Client-Centered Therapy emphasizes empathy and collaboration, giving clients space to explore feelings and values while the therapist offers nonjudgmental support - this approach is helpful for building self-esteem, clarifying life purpose, and addressing relationship concerns. Cognitive Behavioral Therapy (CBT) focuses on the links between thoughts, emotions, and behaviors, providing structured tools to reduce anxiety, manage stress, and improve mood. Solution-Focused Therapy is brief and goal-oriented, concentrating on strengths and practical steps to resolve specific problems, which aligns well with short-term or EAP-style support.Finding the right approach is part of the therapeutic process and will be a collaborative decision. A licensed professional will work with each person to match techniques to their needs, goals, and preferences so the treatment plan fits the client rather than the other way around.
Online therapy offers flexibility and accessibility through multiple formats - video calls, phone sessions, live chat, or text-based messaging - making it easier to fit sessions into a busy life, maintain continuity during transitions, and access support from different locations. Briana's experience with telehealth supports a practical, goal-focused model that adapts to each client's schedule and communication style.