Brandon Woffinden, LCMHC
- CBT and DBT
- First responder resiliency
- Mindfulness practice
About Brandon Woffinden
Brandon most frequently integrates cognitive behavioral therapy (CBT) and dialectical behavior therapy (DBT) into his work, while also selecting techniques from other therapeutic approaches to fit each person’s needs. He regularly uses tools such as mindfulness practices, meditation, emotional freedom techniques, deep breathing, and cognitive reframing to help clients develop practical coping skills and new ways of relating to difficult thoughts and emotions.
He brings a compassionate, encouraging presence to therapy and values helping people explore and discover their own spiritual path when that is meaningful to them. Brandon emphasizes collaboration and tailors interventions to each individual’s goals and life context. He has supported individuals dealing with traumatic events, mood concerns, and loss, and he offers focused support for building resilience and practical strategies for daily life.
Brandon has experience working with a range of concerns and uses 30-minute session increments for scheduling when sessions are available. As an LCMHC, he combines clinical training with real-world experience to help people move toward greater stability and self-understanding.
Areas of Expertise
Also Specializes In
Additional Focus Areas
Therapeutic Approach
Frequently Asked Questions
How much experience does Brandon Woffinden have?
Brandon Woffinden has 10 years of experience.
Is Brandon Woffinden a licensed therapist?
Yes. He holds the LCMHC credential - Licensed Clinical Mental Health Counselor. License details: UT LCMHC 6526381-6004.
In which languages does Brandon Woffinden provide therapy?
Therapy is provided in English.
Where is Brandon Woffinden located?
Brandon is located in Utah.
How can I work with Brandon Woffinden as my therapist?
You can work with Brandon through video calls, phone sessions, live chat, or text-based messaging.
Does Brandon Woffinden work with international clients?
Brandon Woffinden does not currently work with international clients.
How much does therapy with Brandon Woffinden cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started with therapy is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Approaches for Online Growth and Resilience
Brandon commonly draws from cognitive behavioral therapy (CBT) to help people identify unhelpful thinking patterns and develop practical strategies to change behaviors and reactions. This approach is often useful for anxiety, depression, stress management, and coping with everyday challenges.He also uses dialectical behavior therapy (DBT) techniques to teach emotional regulation, distress tolerance, and improved interpersonal skills. DBT tools can be especially helpful for intense emotions, relationship difficulties, and building steady coping skills.
Client-centered principles guide his work as well, with an emphasis on listening, empathy, and collaborating with each person to set goals that matter to them. Together the client and therapist decide which methods fit best based on the client’s needs, goals, and preferences, and adjustments are made as progress unfolds.
Online therapy offers flexibility through video calls, phone sessions, live chat, or text-based messaging, making it easier to fit therapy into a busy life and to access care from different locations. These options can increase consistency and make it simpler to practice new skills between sessions while maintaining a collaborative relationship with a licensed professional.