Betsy Oquendo, LMHC
- Anxiety and depression support
- Collaborative goal focused
- Speaks English and Spanish
About Betsy Oquendo
Betsy brings a compassionate, supportive style to therapy and believes that meaningful change comes from a partnership between therapist and client. She emphasizes a personalized approach rather than a one-size-fits-all model, working with each person to identify practical strategies and realistic steps that fit their life and values.
In sessions Betsy helps clients clarify priorities, develop tools for emotional management, and create sustainable plans for growth. Her practice centers on meeting people where they are, honoring their strengths, and allowing progress to unfold at a pace that feels manageable and respectful of each individual’s experience.
Areas of Expertise
Primary Focus
Additional Focus Areas
Therapeutic Approach
Frequently Asked Questions
How much experience does Betsy Oquendo have?
Betsy Oquendo has 5 years of clinical experience.
Is Betsy Oquendo a licensed therapist?
Yes. She is an LMHC - Licensed Mental Health Counselor. License details: NY LMHC 012499.
In which languages does Betsy Oquendo provide therapy?
Therapy is offered in English and Spanish.
Where is Betsy Oquendo located?
Betsy is located in New York.
How can I work with Betsy Oquendo as my therapist?
You can work with Betsy through video calls, phone sessions, live chat, or text-based messaging.
Does Betsy Oquendo work with international clients?
Betsy Oquendo does not currently work with international clients.
How much does therapy with Betsy Oquendo cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Therapeutic Approaches and Remote Care with Betsy Oquendo
Betsy uses Client-Centered Therapy to build a collaborative, empathic relationship where the client’s perspective guides the work. This approach emphasizes listening, validation, and supporting each person’s autonomy as they explore goals and priorities.She also integrates Cognitive Behavioral Therapy (CBT) to help identify and gently challenge unhelpful thought patterns and to develop practical skills for managing symptoms like anxiety and low mood. CBT is useful for learning concrete strategies that can reduce distress and improve daily functioning.
Finding the right approach is part of the therapeutic process, and Betsy works together with each person to determine what fits best based on needs, goals, and preferences. That collaborative decision making allows techniques to be tailored and adjusted over time as progress unfolds.
Online therapy with Betsy can take place by video call, phone session, live chat, or text-based messaging, offering flexibility for different schedules and comfort levels. Remote options make it easier to maintain continuity of care, accommodate work or family commitments, and access consistent support from licensed professionals without requiring travel.