Benjamin Smith , LCSW
- Stress and anxiety
- Family and parenting
- CBT and DBT
About Benjamin Smith
As an LCSW he is a trained mental health professional who provides psychotherapy and support for individuals and families facing mood, behavior, and relationship challenges. He works with depression, anxiety, obsessive-compulsive disorder (OCD), attention-deficit/hyperactivity disorder (ADHD), anger problems, relationship difficulties, family conflicts, and parenting concerns, and he also supports work on self-worth, confidence, communication, and athletic performance through coaching-informed strategies.
He cultivates a caring, respectful, and nonjudgmental atmosphere and uses a strength-based, client-centered stance that recognizes the client as the expert in their own life. His clinical methods include cognitive behavioral therapy (CBT), dialectical behavior therapy (DBT), motivational interviewing, and solution-focused techniques, applied in ways that fit each person’s situation. He acknowledges how difficult it can be to open up about life struggles and regards the step toward seeking help as an act of courage.
He aims to provide steady support, practical tools, and collaborative guidance to empower clients as they work toward meaningful change.
Areas of Expertise
Primary Focus
Also Specializes In
Additional Focus Areas
Therapeutic Approach
Frequently Asked Questions
How much experience does Benjamin Smith have?
Benjamin Smith has 19 years of experience in the field.
Is Benjamin Smith a licensed therapist?
Yes. Benjamin Smith holds the LCSW credential. License details are IN LCSW 34006845A.
In which languages does Benjamin Smith provide therapy?
Benjamin Smith provides therapy in English.
Where is Benjamin Smith located?
Benjamin Smith is located in Indiana.
How can I work with Benjamin Smith as my therapist?
Clients can work with Benjamin Smith through video calls, phone sessions, live chat, or text-based messaging.
Does Benjamin Smith work with international clients?
Benjamin Smith does not currently work with international clients.
How much does therapy with Benjamin Smith cost?
The cost of therapy can vary depending on factors such as location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, clients can click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started with therapy is quick and straightforward. Individuals can click the "Start Therapy" button and complete a short questionnaire that helps match them with the therapist. Depending on availability, the first session can then be scheduled and may take place by phone, video call, live chat, or in-app messaging.
Therapeutic approaches adapted for online care
Benjamin Smith commonly uses client-centered therapy, cognitive behavioral therapy (CBT), and dialectical behavior therapy (DBT) in his practice. Client-centered therapy focuses on creating a respectful, empathetic environment where the client’s experience guides the work and helps with self-exploration and building confidence. Cognitive behavioral therapy examines the links between thoughts, feelings, and behaviors to develop practical skills for managing symptoms like anxiety and depression. Dialectical behavior therapy combines acceptance and change strategies and offers tools for emotion regulation, distress tolerance, and improving interpersonal effectiveness.Finding the right approach is part of the therapeutic process, and Benjamin Smith collaborates with clients to determine which methods best match their needs, goals, and preferences. He adapts strategies over time as progress and priorities evolve.
Online therapy offers flexible options such as video calls, phone sessions, live chat, and text-based messaging, enabling clients to engage in sessions from different settings and schedules. These formats support continuity of care and make it easier for clients and licensed professionals to maintain regular therapeutic work despite geographic or time constraints.