Benjamin Lighter, LPC
- Anxiety and stress
- Self-esteem and confidence
- Depression and transitions
About Benjamin Lighter
As an LPC, Benjamin has completed the training and state licensure required to provide professional counseling services. He works in English and frames therapy as a partnership in which the client’s priorities guide the work, whether the need is symptom reduction, improved daily functioning, or clearer direction during transitions.
Areas of Expertise
Also Specializes In
Additional Focus Areas
Therapeutic Approach
Frequently Asked Questions
How much experience does Benjamin Lighter have?
He has 3 years of professional counseling experience.
Is Benjamin Lighter a licensed therapist?
Yes. He holds the LPC credential, which stands for Licensed Professional Counselor. License details: AL LPC LPC05082.
In which languages does Benjamin Lighter provide therapy?
He provides therapy in English.
Where is Benjamin Lighter located?
He is located in Alabama.
How can I work with Benjamin Lighter as my therapist?
You can work with Benjamin Lighter through video calls, phone sessions, live chat, or text-based messaging.
Does Benjamin Lighter work with international clients?
Benjamin Lighter does not currently work with international clients.
How much does therapy with Benjamin Lighter cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with a therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Therapeutic Approaches and Online Care
Benjamin Lighter draws from client-centered therapy, cognitive behavioral therapy (CBT), and dialectical behavior therapy (DBT) in his online work. Client-centered therapy focuses on empathic listening and building a trusting relationship so clients feel heard and can explore their values and goals - it is often helpful for self-esteem, motivation, and navigating life changes. CBT looks at the connections between thoughts, feelings, and behaviors and teaches practical strategies to reduce anxiety and depression and improve everyday functioning. DBT offers concrete skills for managing strong emotions and improving interpersonal effectiveness, which can be useful for handling intense reactions and stressful situations.Choosing the right approach is a collaborative process. Benjamin will work with each person to identify goals, try techniques, and adjust the approach based on what fits the client’s needs and preferences. This teamwork helps tailor therapy to the individual rather than applying a one-size-fits-all method.
Online therapy with Benjamin can take place by video call, phone session, live chat, or text-based messaging, offering flexibility for different schedules and comfort levels. These options make it easier to connect with licensed professionals from home or other convenient locations and to maintain continuity of care during busy or transitional periods.