Auslyn Thomas, LPC
LPC helping people navigate trauma and anxiety
- Trauma and abuse
- Anxiety and mood
- Relationship and family
About Auslyn Thomas
Auslyn Thomas is a Licensed Professional Counselor (LPC) practicing in Tennessee with five years of clinical experience. She focuses on a broad range of concerns including stress, anxiety, trauma and abuse, anger, depression, relationship and family difficulties, grief, intimacy-related issues, parenting and self-esteem, career and life transitions, bipolar disorder, compassion fatigue, and ADHD, along with additional areas such as BDSM and kink-affirming care, body image, chronic illness and disability, codependency, and multicultural concerns.
Her approach is collaborative and strengths-based, meeting people where they are and building from existing resources to create healthier patterns and coping strategies. She draws from evidence-informed methods including Acceptance and Commitment Therapy (ACT), Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), and Eye Movement Desensitization and Reprocessing (EMDR) to tailor care to each person’s needs.
Clients can expect a warm, interactive, down-to-earth, and nonjudgmental style that emphasizes practical skills and personal values. As an LPC, she holds a state counseling license to provide professional therapeutic services in Tennessee. Auslyn Thomas aims to be a team player in the work of recovery and growth, helping people move toward more meaningful and manageable lives.
Her approach is collaborative and strengths-based, meeting people where they are and building from existing resources to create healthier patterns and coping strategies. She draws from evidence-informed methods including Acceptance and Commitment Therapy (ACT), Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), and Eye Movement Desensitization and Reprocessing (EMDR) to tailor care to each person’s needs.
Clients can expect a warm, interactive, down-to-earth, and nonjudgmental style that emphasizes practical skills and personal values. As an LPC, she holds a state counseling license to provide professional therapeutic services in Tennessee. Auslyn Thomas aims to be a team player in the work of recovery and growth, helping people move toward more meaningful and manageable lives.
Areas of Expertise
Primary Focus
Also Specializes In
LGBTRelationship issuesGriefIntimacy-related issuesParenting issuesSelf esteemCareer difficultiesBipolar disorderCoping with life changesCompassion fatigueADHD
Additional Focus Areas
BDSM, kink, and alternative sex cultureBody imageChronic pain, illness, and disabilityCodependencyCommunication problemsCoping with natural or human-caused disasterDisruptive Mood Dysregulation Disorder (DMDD)Domestic violenceImmigration issuesIsolation / lonelinessLife purposeMoney and financial issuesMood disordersMulticultural concernsPanic disorder and panic attacksPost-traumatic stressPrejudice and discriminationSelf-loveSexualityWomen's issuesWorkplace issuesYoung adult issues
Therapeutic Approach
Acceptance and Commitment Therapy (ACT) Client-Centered Therapy Cognitive Behavioral Therapy (CBT) Dialectical Behavior Therapy (DBT) Eye Movement Desensitization and Reprocessing (EMDR) Somatic Therapy Trauma-Focused Therapy
Frequently Asked Questions
How much experience does Auslyn Thomas have?
Auslyn Thomas has five years of experience.
Is Auslyn Thomas a licensed therapist?
Yes, she holds these credentials: LPC. License details: TN LPC 4394.
In which languages does Auslyn Thomas provide therapy?
Therapy is provided in English.
Where is Auslyn Thomas located?
She is located in Tennessee.
How can I work with Auslyn Thomas as my therapist?
You can work with Auslyn Thomas through video calls, phone sessions, live chat, or text-based messaging.
Does Auslyn Thomas work with international clients?
Auslyn Thomas does not currently work with international clients.
How much does therapy with Auslyn Thomas cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, just click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started with therapy is quick and straightforward. Just click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Approaches that translate well to online care
Acceptance and Commitment Therapy, or ACT, helps people clarify their values and take committed action toward a more meaningful life while accepting difficult thoughts and feelings. It is useful for stress, anxiety, and life transitions by focusing on what matters most rather than solely reducing symptoms.Cognitive Behavioral Therapy, or CBT, teaches practical skills to notice and shift unhelpful thinking and behavior patterns. CBT is commonly used for anxiety, depression, panic, and problems with coping and can help build concrete strategies for daily challenges.
Dialectical Behavior Therapy, or DBT, emphasizes emotional regulation, distress tolerance, interpersonal effectiveness, and mindfulness. It can be especially helpful for intense emotions, relationship difficulties, and skills needed to manage crises.
Finding the right approach is part of the therapeutic process. Auslyn Thomas collaborates with each person to determine which methods fit their goals, preferences, and life circumstances, adapting techniques as progress is made.
Online therapy offers flexible ways to engage - video calls, phone sessions, live chat, or text-based messaging - so people can connect in the format that fits their schedule and comfort. For many, remote sessions make it easier to maintain continuity of care during busy periods, transitions, or while managing mobility or location constraints, while still working with licensed professionals on meaningful change.