Audra D'Eliso, LPC
- Trauma and PTSD
- Depression and anxiety
- Veteran and first responder
About Audra D'Eliso
Audra approaches therapy with an emphasis on identifying unhelpful patterns and negative self-beliefs that limit well-being, while exploring practical ways to move toward a more meaningful life. She combines trauma-informed techniques with skills-based interventions to address immediate day-to-day challenges as well as deeper wounds from the past. As a Certified Clinical Trauma Professional, she offers specialized training in treating trauma-related concerns alongside other mental health needs.
Audra values a tailored approach rather than a one-size-fits-all model, matching methods to each person’s goals and life circumstances. Her aim is to help people heal from past hurts, reduce symptoms that interfere with daily functioning, and discover new possibilities for growth and resilience.
Areas of Expertise
Primary Focus
Also Specializes In
Additional Focus Areas
Therapeutic Approach
Frequently Asked Questions
How much experience does Audra D'Eliso have?
Audra D'Eliso has 13 years of experience.
Is Audra D'Eliso a licensed therapist?
Yes. She holds the LPC credential - Licensed Professional Counselor. License details: AZ LPC LPC-15734.
In which languages does Audra D'Eliso provide therapy?
Audra provides therapy in English.
Where is Audra D'Eliso located?
Audra is located in Arizona.
How can I work with Audra D'Eliso as my therapist?
You can work with Audra through video calls, phone sessions, live chat, or text-based messaging.
Does Audra D'Eliso work with international clients?
Audra D'Eliso does not currently work with international clients.
How much does therapy with Audra D'Eliso cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started with therapy is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Using Evidence-Based Approaches in Online Therapy
Audra draws on Cognitive Behavioral Therapy (CBT) to help people identify and change thinking patterns and behaviors that contribute to depression, anxiety, and mood-related difficulties. CBT typically involves learning practical skills to reframe unhelpful thoughts and test new ways of coping in everyday situations.She also integrates Dialectical Behavior Therapy (DBT), which emphasizes emotion regulation, distress tolerance, interpersonal effectiveness, and mindfulness skills - approaches that are especially useful for intense emotions, relationship challenges, and impulsivity. Mindfulness Therapy is used alongside these methods to cultivate present-moment awareness and reduce automatic reactions to stress.
Finding the right therapeutic approach is part of the process. Audra works collaboratively with each person to assess needs, goals, and personal preferences, then tailors interventions and adjusts methods over time to find the best fit for progress and comfort.
Online therapy with Audra includes video calls, phone sessions, live chat, and text-based messaging, providing flexibility for different schedules and communication preferences. These options make it easier to maintain continuity of care, access sessions from familiar environments, and combine skill-based work with ongoing support from licensed professionals and therapists.