Astrid West, PACFA
- Stress and anxiety
- Addiction support
- Relationship and family
About Astrid West
Astrid creates a nonjudgmental space where people can speak openly and feel genuinely heard. She works collaboratively to tailor goals and strategies to each person’s situation, whether that involves improving self-esteem, addressing grief, sorting intimacy-related concerns, or managing career and parenting stress. Her practice also supports those dealing with compassion fatigue, anger, and a range of neurodiversity and attachment-related issues.
She holds PACFA, a professional credential from the Psychotherapy and Counselling Federation of Australia, which reflects her commitment to professional standards and ongoing development. Astrid accepts new clients and offers flexible session formats to accommodate different needs and lifestyles.
Areas of Expertise
Also Specializes In
Additional Focus Areas
Therapeutic Approach
Frequently Asked Questions
How much experience does Astrid West have?
Astrid West has 3 years of experience.
Is Astrid West a licensed therapist?
Yes. She holds the PACFA credential. PACFA stands for the Psychotherapy and Counselling Federation of Australia. License details were not provided.
In which languages does Astrid West provide therapy?
She provides therapy in English.
Where is Astrid West located?
Astrid West practices in Australia.
How can I work with Astrid West as my therapist?
You can work with Astrid West through video calls, phone sessions, live chat, or text-based messaging.
Does Astrid West work with international clients?
Astrid West does not currently work with international clients.
How much does therapy with Astrid West cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started with therapy is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Therapeutic approaches and online support
Acceptance and Commitment Therapy (ACT) helps people clarify their values and take committed action even when uncomfortable thoughts or feelings arise. It is often useful for anxiety, stress, and navigating life changes by teaching techniques to notice thoughts without being driven by them.Cognitive Behavioral Therapy (CBT) focuses on identifying and changing unhelpful thinking patterns and behaviors. It is commonly used for depression, anxiety, and stress-related concerns by teaching practical skills for reframing thoughts and problem solving.
Client-Centered Therapy emphasizes a supportive, empathetic relationship in which the therapist follows the client’s lead and helps them access their own strengths and insights. This approach is helpful for building self-esteem, exploring identity, and working through relationship or grief issues.
Choosing the right approach is part of the therapeutic process. Astrid works collaboratively with each person to determine which methods best match their needs, goals, and preferences, and she adapts strategies as progress unfolds.
Online therapy options - including video calls, phone sessions, live chat, and text-based messaging - make it easier to fit counselling into a busy life and to access consistent support from licensed professionals regardless of location within Australia. These formats offer flexibility in scheduling and communication style so people can engage in therapy in ways that feel most comfortable and practical for them.