Astrid Tiefholz, ACA
- Stress and anxiety
- Eating and body image
- Parenting and caregiving
About Astrid Tiefholz
Astrid draws on a mix of therapeutic methods including Acceptance and Commitment Therapy, Cognitive Behavioral Therapy, Dialectical Behavior Therapy, Client-Centered approaches, and mindfulness-based techniques to tailor support to each person’s needs. She holds the ACA credential, which indicates membership in a professional counselling association and a commitment to ongoing professional standards. Therapy with Astrid is offered in English and is oriented toward collaborative work that respects each person’s experience and goals.
Astrid practices from Australia and brings four years of clinical experience to her work. She is not currently accepting new clients.
Areas of Expertise
Primary Focus
Additional Focus Areas
Therapeutic Approach
Frequently Asked Questions
How much experience does Astrid Tiefholz have?
Astrid has 4 years of professional experience.
Is Astrid Tiefholz a licensed therapist?
Yes. She holds the ACA credential, which indicates membership in a professional counselling association. No additional licence details are provided.
In which languages does Astrid Tiefholz provide therapy?
Astrid provides therapy in English.
Where is Astrid Tiefholz located?
Astrid is located in Australia.
How can I work with Astrid Tiefholz as my therapist?
Therapy sessions are offered by video calls, phone sessions, live chat, or text-based messaging. Please note that Astrid is not currently accepting new clients.
Does Astrid Tiefholz work with international clients?
No. Astrid does not currently work with international clients.
How much does therapy with Astrid Tiefholz cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started with therapy is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Therapeutic approaches and online support
Acceptance and Commitment Therapy (ACT) helps people clarify what matters most to them and take meaningful action even when difficult thoughts or feelings are present. It is useful for stress, anxiety, and challenges that involve getting stuck in unhelpful patterns. Client-Centered Therapy emphasizes listening, empathy, and collaboration so the person feels understood and supported while they explore solutions and build self-trust. Cognitive Behavioral Therapy (CBT) focuses on identifying and changing unhelpful thoughts and behaviors, which can be effective for anxiety, depression, eating concerns, and mood regulation.
Choosing the right approach is part of the therapeutic process. Astrid works collaboratively with each person to identify which methods best fit their needs, goals, and preferences, and she adapts techniques as progress unfolds.
Online therapy with Astrid can take place by video call, phone, live chat, or text-based messaging, offering flexibility for different schedules and comfort levels. These options make it easier to access consistent support without travel, and they allow therapists and clients to maintain momentum between sessions through messaging and varied communication formats.