Asees Kaur, AHPRA
Psychologist focused on trauma and mood support
- Person-centered care
- ACT and CBT approaches
- Flexible session formats
About Asees Kaur
Asees Kaur is a psychologist who builds warm, trusting therapeutic relationships where people feel heard, respected and genuinely seen. With six years of experience, she works collaboratively with individuals to address concerns such as anxiety, depression, stress, low self-esteem, trauma and grief, tailoring each step of therapy to the person in front of her.
She practices from a person-centered perspective that emphasizes safety and respect, encouraging clients to lead the pace and focus of their work together. Asees uses an interests-based approach to increase engagement, helping clients connect therapy to their values and everyday life so they can overcome obstacles in a way that feels meaningful to them.
Committed to a holistic, consistent style of care, Asees blends collaborative problem solving with ongoing professional development to bring effective, evidence-informed techniques into sessions. She holds AHPRA credentialing, which reflects registration with the national body for health practitioners in Australia. Asees provides therapy in English, Hindi and Punjabi, and works with a wide range of issues to support clients toward clearer goals and more reliable progress.
She practices from a person-centered perspective that emphasizes safety and respect, encouraging clients to lead the pace and focus of their work together. Asees uses an interests-based approach to increase engagement, helping clients connect therapy to their values and everyday life so they can overcome obstacles in a way that feels meaningful to them.
Committed to a holistic, consistent style of care, Asees blends collaborative problem solving with ongoing professional development to bring effective, evidence-informed techniques into sessions. She holds AHPRA credentialing, which reflects registration with the national body for health practitioners in Australia. Asees provides therapy in English, Hindi and Punjabi, and works with a wide range of issues to support clients toward clearer goals and more reliable progress.
Areas of Expertise
Also Specializes In
Additional Focus Areas
AbandonmentAutism and Asperger SyndromeCommunication problemsDisruptive Mood Dysregulation Disorder (DMDD)Divorce and separationGuilt and shameImmigration issuesIsolation / lonelinessMood disordersMulticultural concernsObsessions, compulsions, and OCDPanic disorder and panic attacksPhobiasPostpartum depressionPost-traumatic stressSelf-loveSocial anxiety and phobiaWomen's issuesWorkplace issuesYoung adult issues
Therapeutic Approach
Acceptance and Commitment Therapy (ACT) Client-Centered Therapy Cognitive Behavioral Therapy (CBT) Dialectical Behavior Therapy (DBT) Eye Movement Desensitization and Reprocessing (EMDR) Gottman Method Mindfulness Therapy Motivational Interviewing Narrative Therapy Solution-Focused Therapy Trauma-Focused Therapy
Frequently Asked Questions
How much experience does Asees Kaur have?
Asees Kaur has six years of experience.
Is Asees Kaur a licensed therapist?
Yes, holds these credentials: AHPRA.
In which languages does Asees Kaur provide therapy?
Therapy is offered in English, Hindi and Punjabi.
Where is Asees Kaur located?
Australia.
How can I work with Asees Kaur as my therapist?
You can work with Asees Kaur through video calls, phone sessions, live chat, or text-based messaging.
Does Asees Kaur work with international clients?
Asees Kaur does not currently work with international clients.
How much does therapy with Asees Kaur cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started with therapy is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Therapeutic Approaches and Online Support
Asees draws on Acceptance and Commitment Therapy and Client-Centered Therapy to guide her online practice. Acceptance and Commitment Therapy (ACT) helps people clarify their values and build psychological flexibility by learning to accept difficult thoughts and feelings while taking meaningful action. Client-Centered Therapy prioritizes the client’s own experience, offering empathy, unconditional positive regard and collaborative pacing to help people feel understood and to promote self-directed growth.During the initial stages of work, Asees treats finding the right approach as a shared task. She partners with each person to explore which techniques fit their needs, goals and preferences, adjusting the plan as therapy unfolds so the approach supports practical progress.
Online sessions are available by video call, phone, live chat or text-based messaging, offering flexibility for different schedules and comfort levels. These formats make it easier to access licensed professionals from home or other locations, accommodate busy lives, and maintain continuity when in-person visits are difficult. Asees adapts therapeutic exercises and check-ins to each format so clients can keep moving toward their goals in ways that suit them best.