Arben "Ben" Delija, BACP, NCPS
Integrative counsellor for addiction and trauma
- BACP and NCPS accredited
- CBT and DBT techniques
- Available internationally
About Arben "Ben" Delija
Arben "Ben" Delija is an integrative counsellor based in the United Kingdom who provides tailored therapeutic support to individuals and families. He is accredited with NCPS and is a member of BACP, professional organisations for counsellors and psychotherapists, and he integrates several evidence-informed methods to match each client's needs. His practice draws on client-centered principles alongside cognitive behavioral therapy (CBT), dialectical behavior therapy (DBT), attachment-focused work, and motivational interviewing to address a wide range of concerns.
He has experience working with clients affected by drug and alcohol issues, with a focus on harm reduction and both group and one-to-one formats. He also supports people managing stress, anxiety, depression, low self-esteem, bereavement, and childhood trauma. Additional areas of focus include relationship and family difficulties, parenting and fatherhood issues, trauma and abuse, grief, intimacy-related concerns, eating and sleeping problems, anger, career transitions, and coping with life changes.
Arben offers therapy in English and Albanian and accepts clients from the United Kingdom and internationally. He aims to create a collaborative space where practical strategies and deeper reflection can be combined to help clients meet their goals and build more sustainable ways of coping.
He has experience working with clients affected by drug and alcohol issues, with a focus on harm reduction and both group and one-to-one formats. He also supports people managing stress, anxiety, depression, low self-esteem, bereavement, and childhood trauma. Additional areas of focus include relationship and family difficulties, parenting and fatherhood issues, trauma and abuse, grief, intimacy-related concerns, eating and sleeping problems, anger, career transitions, and coping with life changes.
Arben offers therapy in English and Albanian and accepts clients from the United Kingdom and internationally. He aims to create a collaborative space where practical strategies and deeper reflection can be combined to help clients meet their goals and build more sustainable ways of coping.
Areas of Expertise
Primary Focus
Also Specializes In
Relationship issuesFamily conflictsTrauma and abuseGriefIntimacy-related issuesEating disordersSleeping disordersAnger managementCareer difficultiesCoping with life changesCompassion fatigue
Additional Focus Areas
Attachment issuesCancerCodependencyCommunication problemsDivorce and separationDomestic violenceDrug and alcohol addictionEating and food-related issuesFamily problemsFatherhood issuesForgivenessGuilt and shameImmigration issuesIsolation / lonelinessJealousyLife purposeMen's issuesMidlife crisisVeteran and Armed Forces IssuesMoney and financial issuesMulticultural concernsObsessions, compulsions, and OCDPanic disorder and panic attacksPost-traumatic stressPrejudice and discriminationProcess addiction (porn, exercise, gambling)Self-harmSelf-loveSex addictionSexual assault and abuseSocial anxiety and phobiaWorkplace issues
Therapeutic Approach
Client-Centered Therapy Cognitive Behavioral Therapy (CBT) Dialectical Behavior Therapy (DBT) Motivational Interviewing Psychodynamic Therapy Solution-Focused Therapy Trauma-Focused Therapy
Frequently Asked Questions
How much experience does Arben "Ben" Delija have?
He has 5 years of experience.
Is Arben "Ben" Delija a licensed therapist?
Yes. He holds these credentials: BACP, NCPS. No additional license details were provided.
In which languages does Arben "Ben" Delija provide therapy?
He provides therapy in English and Albanian.
Where is Arben "Ben" Delija located?
He is located in the United Kingdom.
How can I work with Arben "Ben" Delija as my therapist?
You can work with Arben "Ben" Delija through video calls, phone sessions, live chat, or text-based messaging.
Does Arben "Ben" Delija work with international clients?
Yes, Arben "Ben" Delija works with international clients.
How much does therapy with Arben "Ben" Delija cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started with therapy is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Practical therapeutic approaches for online care
Arben uses client-centered therapy to create a respectful, non-judgmental space where a person's own goals and values guide the work. This approach emphasizes empathy and active listening to help clients explore what matters most and to build confidence in their own choices.He also uses cognitive behavioral therapy (CBT) to identify unhelpful thought patterns and develop practical skills for managing anxiety, depression, stress, and related symptoms. CBT offers structured techniques to test assumptions and build coping strategies that can be practiced between sessions.
Finding the right approach is part of the therapeutic process. Arben works collaboratively with clients and licensed professionals when appropriate to tailor methods to individual needs, goals, and preferences, adjusting techniques as progress is made.
Online therapy with Arben is offered via video calls, phone sessions, live chat, or text-based messaging, providing flexibility for different schedules and communication styles. These options make it easier to access consistent support from wherever a client is located and can help maintain momentum between meetings.
Ready to start therapy with Arben "Ben" Delija?
Take the first step toward a better you.