Anupama Masih, LMFT
- Stress and anxiety support
- Relationship and parenting guidance
- Trauma informed care
About Anupama Masih
Anupama brings a respectful, sensitive, and compassionate approach to clinical work, tailoring conversations and treatment plans to each person's unique needs and circumstances. She has also provided faith-based therapy for Christian clients when that perspective is helpful to care. Her practice emphasizes collaboration - helping clients identify goals, consider practical strategies, and build skills that fit their lives.
Recognizing that seeking help takes courage, Anupama aims to create a supportive therapeutic relationship in which clients can explore difficult topics, develop coping tools, and pursue a more fulfilling life. Her background in relationship-focused and trauma-informed work guides an individualized process that honors each client's values and objectives.
Areas of Expertise
Primary Focus
Also Specializes In
Additional Focus Areas
Therapeutic Approach
Frequently Asked Questions
How much experience does Anupama Masih have?
Anupama Masih has 20 years of professional experience.
Is Anupama Masih a licensed therapist?
Yes. She is an LMFT, which stands for Licensed Marriage and Family Therapist. Her California license is CA LMFT 42271.
In which languages does Anupama Masih provide therapy?
Therapy is provided in English.
Where is Anupama Masih located?
Anupama Masih is located in California.
How can I work with Anupama Masih as my therapist?
You can work with Anupama Masih through video calls, phone sessions, live chat, or text-based messaging.
Does Anupama Masih work with international clients?
Anupama Masih does not currently work with international clients.
How much does therapy with Anupama Masih cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started with therapy is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Applying CBT and DBT through Online Therapy
Cognitive Behavioral Therapy (CBT) helps people identify unhelpful thinking patterns and learn practical strategies to change behaviors and emotional responses. It is often used for anxiety, depression, panic, and stress-related concerns and focuses on skills that can be practiced between sessions.
Dialectical Behavior Therapy (DBT) emphasizes emotion regulation, distress tolerance, interpersonal effectiveness, and mindfulness. DBT can be particularly useful for managing intense emotions, improving relationships, and reducing reactive behaviors.
Choosing the right approach is a collaborative process. Anupama will work with each person to understand their goals, preferences, and challenges, and will recommend or combine techniques from CBT and DBT as appropriate to create a tailored plan.
Online therapy offers practical flexibility - sessions can occur by video call or phone, and support can continue through live chat or text-based messaging when that fits a client’s schedule. These options make it easier to maintain continuity of care, fit therapy into a busy life, and access licensed professionals from different locations while working toward meaningful change.