Antonella Mezzasalma, BACP
- Stress and anxiety
- Trauma and abuse
- English and Italian
About Antonella Mezzasalma
Her practice focuses on helping clients take the first steps toward meaningful change, whether that means managing overwhelming emotions, rebuilding confidence, or processing past hurts. She emphasizes practical strengths and resilience, and helps clients identify resources they already have to move forward. Seeking therapy is framed as a courageous act, and Antonella aims to provide encouragement and structure as clients explore new ways of coping and relating.
Available in English and Italian, Antonella approaches therapeutic work with respect for individual experience and cultural context. Based in the United Kingdom, she offers a supportive environment intended to empower people to pursue a more fulfilling and balanced life.
Areas of Expertise
Also Specializes In
Additional Focus Areas
Therapeutic Approach
Frequently Asked Questions
How much experience does Antonella Mezzasalma have?
Antonella Mezzasalma has 3 years of professional experience.
Is Antonella Mezzasalma a licensed therapist?
Yes. She holds the BACP credential.
In which languages does Antonella Mezzasalma provide therapy?
She provides therapy in English and Italian.
Where is Antonella Mezzasalma located?
Antonella Mezzasalma is located in the United Kingdom.
How can I work with Antonella Mezzasalma as my therapist?
You can work with Antonella Mezzasalma through video calls, phone sessions, live chat, or text-based messaging.
Does Antonella Mezzasalma work with international clients?
Antonella Mezzasalma does not currently work with international clients.
How much does therapy with Antonella Mezzasalma cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started with therapy is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
How Antonella brings therapeutic approaches to online sessions
Antonella commonly draws on Acceptance and Commitment Therapy and Cognitive Behavioral Therapy in her work. Acceptance and Commitment Therapy (ACT) helps clients clarify their values, notice difficult thoughts and feelings without getting overwhelmed by them, and take small committed steps toward a life that matters to them. ACT can be useful for people struggling with anxiety, low motivation, or persistent unhelpful patterns.Cognitive Behavioral Therapy (CBT) focuses on the links between thoughts, feelings, and behaviors. It offers practical strategies to identify and shift unhelpful thinking and to build new coping skills, which many people find helpful for managing depression, anxiety, and stress.
Finding the right approach is part of the therapeutic process, and Antonella works collaboratively with each person to decide which methods fit their needs, goals, and preferences. That collaborative exploration can involve trying different strategies and adjusting as progress is made.
Online therapy offers practical flexibility - sessions can take place by video call, over the phone, via live chat, or through text-based messaging - making it easier to fit therapy into daily life. These options allow therapists and clients to maintain continuity of care and to choose the communication style that feels most comfortable and accessible.
Ready to start therapy with Antonella Mezzasalma?
Take the first step toward a better you.