Anna Banwell, LPC
- Stress and anxiety
- Self-compassion and resilience
- Life transition support
About Anna Banwell
Her work centers on collaborative conversations about personal growth, purpose, and connection. By honoring each person’s unique journey, she helps clients identify strengths, question limiting beliefs, and take steps toward greater emotional well-being. Anna creates a supportive space where individuals can explore identity and communication barriers while developing skills to handle everyday pressures and meaningful change.
Areas of Expertise
Primary Focus
Additional Focus Areas
Therapeutic Approach
Frequently Asked Questions
How much experience does Anna Banwell have?
Anna Banwell has 3 years of experience.
Is Anna Banwell a licensed therapist?
Yes. Anna Banwell holds the credential LPC, which stands for Licensed Professional Counselor. Her license is listed as WI LPC 7449 - 125.
In which languages does Anna Banwell provide therapy?
Anna Banwell provides therapy in English.
Where is Anna Banwell located?
Anna Banwell is located in Wisconsin.
How can I work with Anna Banwell as my therapist?
You can work with Anna Banwell through video calls, phone sessions, live chat, or text-based messaging.
Does Anna Banwell work with international clients?
Anna Banwell does not currently work with international clients.
How much does therapy with Anna Banwell cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started with therapy is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Client-Centered and DBT Approaches for Online Care
Anna uses client-centered therapy to place the client’s perspective at the heart of sessions, offering empathy and support while helping individuals explore values, identity, and goals. This approach is useful for people facing life transitions, self-esteem concerns, and the desire to deepen self-understanding.
She also draws on Dialectical Behavior Therapy (DBT) skills to teach practical tools for managing intense emotions, reducing anxiety, and improving interpersonal effectiveness. DBT offers concrete strategies for coping with stress and building more balanced responses to difficult situations.
Finding the right therapeutic approach is part of the process and Anna works collaboratively with each person to determine what fits best based on their needs, goals, and preferences. Together they explore which strategies feel most helpful and adjust the plan as progress unfolds.
Online therapy options include video calls, phone sessions, live chat, and text-based messaging, providing flexibility for different schedules and comfort levels. These formats make it easier to maintain continuity of care, access support from home or on the go, and choose the communication style that best supports the therapeutic work.