Anna Alberti, LMHC
Florida LMHC for anxiety and relationships
- Stress and anxiety support
- Relationship communication help
- Addiction and grief care
About Anna Alberti
Anna Alberti, LMHC (Licensed Mental Health Counselor), brings 26 years of counseling experience to her work in Florida. She helps people navigate stress, anxiety, addictions, grief, self-esteem concerns, relationship challenges, trauma, and other life transitions by focusing on practical tools and clear treatment goals.
Anna centers her practice on identifying each person's needs and building motivation for change. She emphasizes stress management techniques, stronger communication in relationships, and strategies to uncover and pursue meaningful goals. Her approach combines psychoeducation with a holistic perspective that considers mind, body, and spirit, so clients can pursue balance across different areas of life.
Therapeutically, Anna integrates Client-Centered Therapy with Cognitive Behavioral Therapy (CBT) and Dialectical Behavior Therapy (DBT) informed by mindfulness. She uses these methods to help people recognize unhelpful thinking patterns, develop healthier coping skills, and cultivate emotional regulation. Anna works collaboratively with clients to design treatment plans that match their values and priorities, supporting them step by step as they work toward greater well-being and life balance.
Anna centers her practice on identifying each person's needs and building motivation for change. She emphasizes stress management techniques, stronger communication in relationships, and strategies to uncover and pursue meaningful goals. Her approach combines psychoeducation with a holistic perspective that considers mind, body, and spirit, so clients can pursue balance across different areas of life.
Therapeutically, Anna integrates Client-Centered Therapy with Cognitive Behavioral Therapy (CBT) and Dialectical Behavior Therapy (DBT) informed by mindfulness. She uses these methods to help people recognize unhelpful thinking patterns, develop healthier coping skills, and cultivate emotional regulation. Anna works collaboratively with clients to design treatment plans that match their values and priorities, supporting them step by step as they work toward greater well-being and life balance.
Areas of Expertise
Also Specializes In
LGBTRelationship issuesTrauma and abuseIntimacy-related issuesSleeping disordersAnger managementCareer difficultiesDepressionCoachingCompassion fatigueADHD
Additional Focus Areas
AbandonmentAdoption and foster careAging and geriatric issuesAttachment issuesBlended family issuesBody imageCancerCaregiver issues and stressChronic pain, illness, and disabilityCodependencyCommitment issuesCommunication problemsControl issuesCoping with natural or human-caused disasterDivorce and separationDomestic violenceDrug and alcohol addictionEating and food-related issuesEmptinessFamily problemsFatherhood issuesFertility issuesForgivenessGender dysphoriaGuilt and shameHearing impairedHoardingImpulsivityInfidelityIsolation / lonelinessJealousyLife purposeMidlife crisisVeteran and Armed Forces IssuesMoney and financial issuesMulticultural concernsNarcissismObsessions, compulsions, and OCDPanic disorder and panic attacksPhobiasPostpartum depressionPost-traumatic stressProcess addiction (porn, exercise, gambling)Self-loveSex addictionSexual assault and abuseSexualitySmoking / vaping cessationSocial anxiety and phobiaTraumatic brain injuryWomen's issuesWorkplace issuesYoung adult issues
Therapeutic Approach
Client-Centered Therapy Cognitive Behavioral Therapy (CBT) Dialectical Behavior Therapy (DBT) Emotionally-Focused Therapy (EFT) Imago Relationship Therapy Mindfulness Therapy Motivational Interviewing Solution-Focused Therapy Trauma-Focused Therapy Internal Family Systems
Frequently Asked Questions
How much experience does Anna Alberti have?
Anna Alberti has 26 years of professional counseling experience.
Is Anna Alberti a licensed therapist?
Yes, she holds the credential LMHC. License details: FL LMHC MH8226.
In which languages does Anna Alberti provide therapy?
Anna Alberti provides therapy in English.
Where is Anna Alberti located?
She is located in Florida.
How can I work with Anna Alberti as my therapist?
You can work with Anna Alberti through video calls, phone sessions, live chat, or text-based messaging.
Does Anna Alberti work with international clients?
Anna Alberti does not currently work with international clients.
How much does therapy with Anna Alberti cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Approaches and Online Care with Anna Alberti
Anna Alberti commonly draws on Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), and Dialectical Behavior Therapy (DBT) with mindfulness in her work. Client-Centered Therapy emphasizes empathy and a collaborative relationship so clients can explore their values and goals with a supportive guide - it is often helpful for improving self-esteem, coping with life changes, and strengthening relationships.CBT focuses on identifying and changing unhelpful thought patterns and behaviors; it is practical and goal-oriented, and can assist with anxiety, depression, and stress management. DBT adds skills for emotion regulation, distress tolerance, and mindful awareness, which can be especially useful for intense emotions, relationship conflicts, and coping with trauma.
Finding the right approach is part of the therapeutic process. Anna works collaboratively with clients and other licensed professionals when appropriate to tailor methods to each person's needs, goals, and preferences, adjusting as progress is made.
Online therapy offers flexible ways to connect - through video calls, phone sessions, live chat, or text-based messaging - making it easier to fit sessions into busy schedules and to maintain continuity of care across distances. These options allow therapists to support clients consistently while adapting to individual communication styles and logistical needs.